Trauma, triggers and The Poly Vagal Theory
Mind Body Confidence
English - March 11, 2023 23:00 - 32 minutes - 22 MBMental Health Health & Fitness Education Self-Improvement health and fitness competing bodybuilding mental health training business online business marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I uncover the truth behind trauma, triggers and understanding trauma from a neurological level and the effects it has on the body and mind.
Understanding the 'bottom up' and 'top down' method is so important for a successful healing process.
( Please note this episode touches on topics such as sexual assault, domestic violence and trauma. I recommend saving this for later if this is a touchy subject for you).
In this episode I cover:
~ Trauma and triggers
~ How to heal trauma
~ Understanding the science behind trauma and the effects it has on the body
~ Trauma on a neurological and central nervous system level
~ Somatic processing
~ Past experience
~ Ways to regulate the central nervous system
And so much more!
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Love, light and compassion
Dani x