Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt artwork

Are you addicted to cortisol?

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - October 25, 2023 11:30 - 58 minutes - 58 MB - ★★★★★ - 457 ratings
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Previous Episode: An olympic athlete’s journey to body neutrality in dietetics with Jourdan Delacruz
Next Episode: Dinnertime SOS: making meal times less stressful with Amy Palanjian

On this week’s episode we’re discussing – are you addicted to cortisol? It’s been a while since we did an entire episode on burnout, so we’re diving right in. Are you burnt out and you don’t even know it? Or are you totally burnt out and have no idea what to do about it? We’re...