44 | Intermittent Fasting 101 & why Intuitive Eating isn’t for everyone with Laura Ligos of the Sassy Dietitian

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - October 17, 2018 12:30 - 1 hour - 57.4 MB - ★★★★★ - 457 ratings
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Previous Episode: 43 | the Self-Care Epidemic & Your Stress Bucket

Next Episode: 45 | Weight vs Health and the impact of body image stress on weight with Amy of Wilder Nutrition

You guys are going to LOVE this interview with Laura Ligos, MBA, RD of the Sassy Dietitian: guaranteed. Laura considers herself to be an “unconventional Registered Dietitian as I focus on real food in this fast food world!” She’s an athlete with her fair share of health struggles in her past and has learned to...