43 | the Self-Care Epidemic & Your Stress Bucket

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - October 10, 2018 15:13 - 34 minutes - 32.5 MB - ★★★★★ - 457 ratings
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Previous Episode: 42 | How to Find your Food Freedom

Next Episode: 44 | Intermittent Fasting 101 & why Intuitive Eating isn’t for everyone with Laura Ligos of the Sassy Dietitian

Today’s episode is all about stress, self-care, and taking a good, hard look at your lifestyle as a whole, and being totally honest with yourself about what isn’t serving you or your health right now. And what the heck a stress bucket is, and why you should care. Because here’s the thing. As women in...