43 | the Self-Care Epidemic & Your Stress Bucket
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - October 10, 2018 15:13 - 34 minutes - 32.5 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42 | How to Find your Food Freedom
Today’s episode is all about stress, self-care, and taking a good, hard look at your lifestyle as a whole, and being totally honest with yourself about what isn’t serving you or your health right now. And what the heck a stress bucket is, and why you should care. Because here’s the thing. As women in...