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005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - March 30, 2020 00:00 - 47 minutes - 32.7 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.
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