Stress Trifecta: Uncertainty, Isolation, and Overload
AI Goes to College
English - May 24, 2023 09:00 - 14 minutes - 9.84 MB - ★★★★★ - 7 ratingsPhilosophy Society & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Seven Pillars of Well-Being (Five-Minute Flourishing)
Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.
Can a Hermit Flourish?
https://www.livewellandflourish.com/can-a-hermit-flourish/
------
Live Well and Flourish website: https://www.livewellandflourish.com/
The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].
Production assistant - Paul Robert