Live Well and Flourish
106 episodes - English - Latest episode: 10 days ago - ★★★★★ - 7 ratingsIf you’re ready to think beyond material and external success, if you’re ready to take control of who you are and the kind of life you live, if you’re ready to flourish, this podcast is for you. The topics I cover help you understand what it means to live a flourishing life, a life of meaning, satisfaction, and enduring happiness.(Formerly known as the Rational Ignorance Podcast.)Contact us at [email protected], on Twitter @TheRIpodcast, or on Mastodon @[email protected].
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Episodes
Beyond Reason: Finding strength in Philosophy, Faith, and Self-Grace
April 08, 2024 10:00 - 11 minutes - 8.03 MBWhen life threw its harshest curveballs at me, from health crises to the heart-wrenching loss of those closest to my heart, I found myself grappling with the very philosophies I've long championed. In this intimate sharing, I peel back the layers of my journey, revealing how the wisdom of Stoicism, Christianity, Buddhism, and Aristotelian virtue unexpectedly became my lifeline in the storm. We all encounter rough patches, but it's the principles we've woven into the fabric of our lives that ...
Understanding and Overcoming Allostatic Overload: Navigating Stress for a Healthier Life
March 25, 2024 10:00 - 17 minutes - 11.8 MBEver find yourself inexplicably tense, fatigued, or on edge, as if your body is sounding an alarm? Your instincts aren't wrong; it's the distress signal of allostatic overload—the crux of our latest Live Well and Flourish discussion. Join me, Craig Van Slyke, as we unearth the buried mechanisms of stress and its staggering toll on our health. The journey from understanding stress to mastering its effects requires patience, insight, and the right tools. We navigate through the nuances of ep...
Being Smart Doesn't Mean Being Wise
March 11, 2024 10:00 - 16 minutes - 11.5 MBNavigating the delicate interplay of intelligence and wisdom can be as complex as it is profound. Today's journey begins with a glimpse into a personal loss—a story of my beloved dog, Maggie—which opens the door to a much larger conversation. We tackle the misconceptions surrounding intelligence, often mistaken for wisdom, and explore how various types of smarts, whether it’s bookish intellect or street savvy, don't inherently lead to wise decisions. This episode peels back the layers of wha...
From Rational Ignorance to Practical Wisdom: Reflections on 100 Episodes
February 26, 2024 11:00 - 13 minutes - 8.99 MBDiscover seven powerful maxims that can redefine your approach to life and unlock a more fulfilling existence. As I, Craig Van Slyke, reflect on the journey of Live Well and Flourish, I'm proud to share the wisdom that has not only shaped this podcast but also my personal path to flourishing. This centennial celebration is more than a milestone—it's a testament to the transformative power of combining philosophy and psychology to navigate life's ups and downs. Whether you're a long-time lis...
Are You a Good Person? 10 Questions to Consider
February 12, 2024 11:00 - 13 minutes - 9.52 MBReflecting on the profound legacy left by my late wife, Debbie, I was reminded of the incredible impact one individual's goodness can have. In our latest heart-to-heart podcast episode, I delve into the essence of what it means to be good, exploring the internal characteristics and external behaviors that embody a life led by virtue and reason. From personal anecdotes to the wisdom of ancient philosophers, we navigate the pursuit of personal betterment and its significance in our lives and t...
Deconstructing Failure: The 3A's Pathway to Growth
January 29, 2024 11:00 - 13 minutes - 9.57 MBHave you ever faced a setback and wondered how it could possibly lead to success? Let me, Craig Van Slyke, reveal to you the transformative power of the 3A's method: Acceptance, Analysis, and Adjustment, in the latest episode of Live Well and Flourish. We'll unravel the intricate relationship between failure and success, and I'll share my own experiences to show you that failure isn't the end road—it's a critical part of the journey towards achieving your dreams. This conversation will refr...
You're an Adult with Agency: Taking Charge of Your Flourishing
January 15, 2024 11:00 - 15 minutes - 10.9 MBAre you steering your life with conviction, or are you waiting for someone else to hand you the reins? Join me, Craig Van Slyke, as we unpack the concept of personal agency and its transformative impact on life. Life's complexities often leave us second-guessing our abilities, yearning for permission, and fearing risks. But here, we challenge these barriers head-on. Craig discuses the critical role of personal agency in leading a life of flourishing, not just existing. Grasp the virtue of pr...
Small Acts of Courage
January 01, 2024 11:00 - 15 minutes - 11 MBEver pondered on the potency of tiny pledges of bravery? The promise is simple - small, consistent acts of courage can transform your life, leading to personal growth and ethical evolution. Dare to diverge from the traditional concept of courage being linked only to physical bravery, and unearth a new perspective of courage - the audacity to live a life of virtue and reason. Discover how these minor, but pivotal acts of bravery can nourish the development of moral fiber, lead to societal ben...
Leveraging Holidays for Community, Reflection, and Renewal
December 25, 2023 11:00 - 6 minutes - 4.39 MBEmbrace a unique lens to view the power of special days. Tune in and find out how celebrating holidays and special days can enhance our lives, not just religiously, but also through fostering community, self-reflection, and personal renewal. While the joy of gathering and sharing brings us closer, these occasions also remind us of the importance of relationships in our everyday lives, not just on special days. Dive deeper into the significance of self-reflection during these times, a key to...
The Power of Perspective
December 18, 2023 11:00 - 15 minutes - 10.5 MBIn this deeply thought-provoking episode of Live Well and Flourish, I, Craig Van Slyke, present a compelling narrative that explores the profound connection between perspective and our subjective reality. Want to learn how to harness the power of perspective and shape your experiences? This discussion unravels the intricate tapestry of how perspective colors your reality, highlighting the control you possess over your outlook and how mastering it can lead to a more satisfying life. Drawing ...
Appalachian Wisdom: What cannot be cured must be endured
December 11, 2023 11:00 - 6 minutes - 4.21 MBDrawing wisdom from the resiliency of the Appalachian people, this episode is a deep exploration of the old saying, "what cannot be cured, must be endured." As your host, Craig Van Slyke, I bridge the gap between this profound outlook and the core belief of Stoicism - the acceptance that some things are within our control and others aren't. I take you on a journey, not only across the rough Appalachian terrain, but also to the storm-ridden Gulf Coast, where people's resilience shines through...
Finding Wisdom: Developing a Wisdom Mindset
December 04, 2023 11:00 - 14 minutes - 9.75 MBImagine there's a vast well of wisdom around you, just waiting to be tapped into. That's the premise we explore in today's episode of Live Well and Flourish. Guided by the mantra 'See your Possibilities, not your Limitations,' your host Craig Van Slyke takes you through his journey of discovering wisdom in the most unexpected places. From the lyrics of a song to the shifting patterns of nature, he unravels how everyday experiences serve as a rich source of wisdom. We also delve into the con...
Why I Thank ChatGPT: Muscle Memory for Virtue
November 27, 2023 11:00 - 5 minutes - 4 MBWhat if being polite to a chatbot could improve your own habits? Imagine if even your smallest interactions with AI could lead to personal growth! Welcome to an unconventional exploration of AI and habits in Live Well and Flourish. I, your host Craig Van Slyke, unearth the surprising connection between my fascination with AI chatbot, chat GPT, and my ingrained manners. Join me as I unravel how my interactions with this non-sentient software, shaped by my lifelong politeness, reflect the deep...
Creating Your Personal Manifesto: A Guide to Aligning Life's Purpose, Goals, and Intentions
November 20, 2023 11:00 - 15 minutes - 10.8 MBWhat if there was a tool so powerful it could transform your life, providing clarity around your virtues, values, beliefs, and purpose? Welcome to this episode of 'Live Well and Flourish', where Craig guides you through the creation of that very tool - a personal manifesto. This invaluable document helps align your life's purpose, goals, and intentions with the essence of who you are and aspire to be. We'll take an in-depth look at the internal and external components of a manifesto, helping...
Progress, Not Perfection
November 13, 2023 11:00 - 7 minutes - 4.84 MBStriving for perfection might seem like an exercise in futility, but what if the pursuit itself holds the key to a fulfilling life? This thought-provoking discussion peels back the layers on our relentless quest for perfection. We dive deep into the Stoic principle of the 'Procopton', the ideal embodiment of the one who aspires for perfect wisdom and virtue while simultaneously accepting their inherent flaws. Through personal anecdotes and philosophical insights, we illuminate the path towar...
Grace: Virtue in Action
November 06, 2023 11:00 - 15 minutes - 10.7 MBPromising to shed light on an aspect of virtue often overlooked, I, Craig Van Slyke, invite you to join me on a journey to uncover the power of grace. This episode serves as a compass to guide you through the intersection of grace and virtue, an exploration revealing grace as an embodiment of virtue. Let's challenge the belief that only a divine entity can extend grace, realizing the potential of every individual to bestow this invaluable gift. By understanding grace as unmerited favor, we'l...
You can't control the cards you're dealt
October 30, 2023 10:00 - 7 minutes - 5.22 MBEver wondered how you could shift your perspective to navigate life's challenges? This episode might just have the answers. Craig dives into the wisdom behind the saying, "You can't control the cards you're dealt, only how you play them." Explore the power of reframing your life story with us, using narrative therapy techniques, as we share the inspiring journey of Sally, a woman who rose from adversity to success. Embrace uncertainty with Craig, as he recounts an unplanned adventure in Ir...
Stoicism: Not Just for Bros
October 23, 2023 10:00 - 16 minutes - 11.5 MBReady to debunk the misconceptions about Stoicism? Often associated with the aggressive, competitive 'bro culture', Stoicism is in fact a philosophy that champions tranquility, virtue, and reason. Craig demystifies Stoicism and navigating its richness and applicability to everyone. You'll learn how Stoicism is not about material success, but about understanding the dichotomy of control, the power of mindfulness, and the ability to practice virtues such as courage, justice, temperance, and wi...
The Journey is the Reward (Five-Minute Flourishing)
October 16, 2023 10:00 - 6 minutes - 4.18 MBEver found yourself tangled in the stress of life, fretting over things beyond your control? Then you'll want to hear about my life-altering trip to Aruba and the unexpected wisdom it bestowed upon me. I learned to embrace the concept of 'the Aruba moment', a lesson in accepting the journey as its own reward. My story will lead you to rethink your perspective and comprehend the substantial difference it can make in your overall enjoyment of life. This conversation turns to the ancient pract...
From Me to We: Concentric Circles of Community
October 09, 2023 10:00 - 13 minutes - 9.24 MBDiscover ancient wisdom wrapped in modern relevance as we explore Hieroclese's concentric circles of community. I promise, by the end of this episode, you'll understand how this philosophy, steeped in a duty to others, can enhance your connections, expand your community, and foster personal growth in today's ever-evolving world. Got a heart for empathy and a desire for action? This episode is purpose-built for you. We'll walk you through a galvanizing journey - from immediate family bonds ...
The Wabi-Sabi of Your Uniquess
October 02, 2023 10:00 - 6 minutes - 4.17 MBWhat if your quirks and unique traits are not indicators of weirdness but symbols of your distinct beauty and significance? Welcome to our exciting podcast session where we celebrate the splendor of individuality, drawing parallels from the unique characteristics of Craig's dog, Maggie, a rare amalgamation of multiple breeds. Craig encourages you to embrace your distinct traits and let them shine through, reminding you that your so-called 'weirdness' might just be misunderstood manifestation...
Attention: Your Most Valuable Resource
September 25, 2023 10:00 - 14 minutes - 10.2 MBDo algorithms control your attention? Wander no further, as Craig peel back the curtain on the unseen battle for your most precious resource - your attention. Discover why attention, not time, is your true currency, and learn how to guard and maximize its value in a world that's increasingly vying for your focus. He also delves into the art of mindful attention and how this simple practice can steer you towards more intentional decisions and experiences. In the second half, he switches gear...
The Kindness Dividend (5MF)
September 18, 2023 10:00 - 7 minutes - 5.13 MBWhat if the world could be transformed by a simple act of kindness? Imagine a chain reaction of generosity and empathy sparked by one considerate gesture. In today’s enlightening episode, we examine the profound power and ripple effects of kindness. Delving into teachings from as far back as Proverbs and Aristotle, we dissect the essence of kindness and why it’s not just rewarding to the giver and receiver but society at large. We take a fascinating journey into the psychology of kindness, ...
The Duality of Impermanence: From Dread to Deeper Meaning
September 11, 2023 10:00 - 16 minutes - 11.6 MBHave you ever contemplated the fleeting nature of life, and the unsettling yet profound truth of impermanence? There's a saying in Stoicism: 'Memento Mori', remember that you will die. It's not meant to dishearten us, but rather to inspire us to live fully, cherishing each moment and the relationships we have. We dive deep into the philosophies of Stoicism and Buddhism, exploring how these ancient wisdoms guide us to accept and embrace impermanence. Listen to how personal stories and concept...
Practical Wisdom: The Key to Unlocking an Excellent Life
September 04, 2023 10:00 - 5 minutes - 4.1 MBImagine you're standing at a crossroads, with infinite paths before you. Do you know which route aligns best with your core values, purpose, and leads to enduring fulfillment? Craig dives into the concept of Practical Wisdom, an ancient cardinal virtue, also known as 'phronesis', that serves as your guiding compass. In his discussion, he discusses how practical wisdom binds reason and virtues together, helping you make decisions that not only align with your virtues but also put them into ac...
Lies We Tell Ourselves: The Risks and Benefits of Self-Delusions
August 28, 2023 10:00 - 16 minutes - 11.5 MBDo you harbor an illusion of control? Or perhaps you feel like an imposter, despite your proven competence? Are you aware of the stories you tell yourself that might not be entirely true, and yet, they shape your reality? These are the self-delusions we unravel in this episode of Live Well and Flourish. Craig explores the power and danger of these deceptions, and how they can either boost your confidence or lead you down a path of counterproductive behaviors. He discusses common self-delusio...
Silencing Contrary Voices and the Chilling Effect (5 Minute Flourishing)
August 21, 2023 10:00 - 8 minutes - 5.84 MBThere's a pernicious trend in society, punishing the free expression of contrary ideas. Using a recent incident from academia, Craig discusses the dangers silencing free expression poses for a free society. Drawing insights from John Stuart Mill's essay on liberty of thought and discussion, he explores the grave implications of the chilling effect on societal progress How can we progress as a society if we are afraid to challenge orthodox thinking and engage in open debate? This is the pre...
When to Eat the Marshmallow: Finding the Golden Mean of Self-Discipline
August 14, 2023 10:00 - 13 minutes - 9.1 MBEver thought about whether you're going too far with your self-discipline ? Today's today grapples with the issue of finding the delicate balance between self-restraint and indulgence, between being too strict or too lenient with oneself. Craig shares personal anecdotes, thoughts, and lessons learned from years of experience in trying to find the perfect 'golden mean' of self-discipline. With insights from the famous marshmallow study by Stanford professor, Walter Mischel, Craig reflects on...
The Paradox of Guilt
August 07, 2023 10:00 - 6 minutes - 4.77 MBWhat if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it as a signal for reflection, self-improvement and ultimately, leading a life that aligns with our values. I lay out the distinction between destructive and constructive guilt, and how to differentiate between them. We take a deep look into common guilt triggers like perfec...
Self-Awareness: The Ultimate Life "Hack"?
July 31, 2023 10:00 - 16 minutes - 11.2 MBEver wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to personal excellence and overall well-being. We'll explore how an honest assessment of our current state, juxtaposed against our desired state, can either spur us towards growth or send us into retreat. Through the lens of fostering a growth mindset, we'll see why it's import...
The Paradox of Creativity and Constraints
July 24, 2023 09:00 - 6 minutes - 4.53 MBEver wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of improv comedy to the inventive 'Cajun engineering', proving how limitations can ignite innovation and bring forth possibilities you'd never imagined. You'll hear amusing personal stories and examples, such as a garden gate made with nothing but PVC, zip ties and hose clamps,...
The Emotional Labor of Managing Multiple Identities
July 17, 2023 10:00 - 18 minutes - 12.7 MBEver felt overwhelmed juggling your various identities in different settings? You're not alone. Join me as I share my personal experience navigating this challenging aspect of life, exploring the differences between personal and social identities, and how mastering the art of switching between them can lead to a more flourishing life. We'll dive into the emotional labor involved in managing these multiple identities, especially in customer-facing roles. Together, we'll discuss the hierarchy...
The Slippery Slope of 'Just This Once' (5MF)
July 10, 2023 10:00 - 6 minutes - 4.55 MBAre you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the long-term consequences of applying marginal cost logic to ethical decisions and how each dishonest choice you make can lead you down a path of unvirtuous behavior. Drawing inspiration from Clayton Chri...
The Art of Saying No: A Guide to Graceful Refusals
July 03, 2023 09:00 - 17 minutes - 12.2 MBDo you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons behind this common challenge – from the fear of damaging relationships and reputations, to unclear personal boundaries and the genuine care for the task at hand. Discover how your perceptions, rather than objective reality, often drive your reluctance to say no and learn ho...
Coping with Stress by Taking Control (Five-Minute Flourishing)
June 26, 2023 09:00 - 5 minutes - 3.76 MBDiving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what is not, then taking action on what IS in your control. Taking control, even over something as simple as filling a dog treat jar, can help relieve some of your...
The Vicious Cycle of Stress and Anger
June 19, 2023 09:00 - 16 minutes - 11.2 MBStress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed. In this episode, Craig discusses this vicious cycle and what you can do to prevent it. He also explains the concept of emotional labor and how it affects the relationship between stress and anger. Links: Stress Trifecta: Uncertainty, Isolation, and Overload https://www.livewellandflourish.c...
The Duality of Venting to Cope with Stress (5MF)
June 12, 2023 09:00 - 5 minutes - 3.82 MBWe all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback loops, but also emphasizing the benefits of venting, especially in transitory stressful situations like traffic jams or technical glitches. Craig also discusses how to vent in t...
The PAC model of stress management
June 05, 2023 09:00 - 15 minutes - 10.6 MBIn this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing with stressors. Discover how to proactively prepare, make wise choices, and develop effective coping strategies using the PAC model. Take control of your stress and live ...
Coping with stress: Adaptive and maladaptive strategies (5MF)
May 31, 2023 09:00 - 4 minutes - 3.33 MBAre you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig as he explores two categories of coping responses: adaptive and maladaptive. Adaptive strategies not only provide short-term relief but also address the root causes of stress. Discover practical te...
Stress Trifecta: Uncertainty, Isolation, and Overload
May 24, 2023 09:00 - 14 minutes - 9.84 MBStress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory. Can a Hermit Flourish? https://www.livewellandflourish.com/can-a-hermit-flourish/ ------ Live W...
Seven Pillars of Well-Being (Five-Minute Flourishing)
May 17, 2023 09:00 - 5 minutes - 3.68 MBJoin Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes related to many of the pillars. Seven Pillars of Well Being Positive emotions, Engagement, Relationships, Purpose and meaning, Accomplishment and achievement, Phy...
What if? Counterfactual thinking and a trip to the ER
May 10, 2023 09:00 - 14 minutes - 9.92 MBIn this episode of Live Well and Flourish, Craig delves into the fascinating subject of counterfactual thinking. He explores both the advantages and disadvantages of this thought process and offers practical tips on how to manage and effectively leverage it for personal growth. Listeners will hear real-life examples from the Craig’s life, including a recent trip to the emergency room. He also highlights how negative counterfactual thinking can lead to regret and rumination. Finally, Craig of...
Building Your Resilience Inventory (Five-Minute Flourishing)
May 03, 2023 09:00 - 5 minutes - 3.86 MBIn this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal with life's inevitable adversities. Craig provides a step-by-step guide for creating your resilience inventory, starting with a non-critical self-assessment of the skills, abilities and resources you possess that can help you cope with challenging times. Jordan Harbinger's...
Stress, Good and Bad: How Eustress Can Help You Flourish
April 26, 2023 08:00 - 14 minutes - 10.1 MBOn this episode of Live Well and Flourish, we'll be talking about the power of stress and how it can impact our lives in positive and negative ways. We'll dive into the concept of Eustress and how it can lead to increased productivity, resilience, and adaptability. We'll look at how our perception of stress can affect our overall wellbeing and explore the ways in which we can reframe stress to see it as an opportunity for growth. Plus, we'll discuss practical strategies for building resilien...
Fueling Your Purpose with Passion: A Guide to Living a Fulfilling Life (Five-Minute Flourishing)
April 19, 2023 08:00 - 5 minutes - 3.73 MBIn this episode of Live Well and Flourish, Craig dives into the relationship between purpose and passion, and why they are both crucial components of a fulfilling life. He explains why purpose is the foundation of a flourishing life, and how it requires deep reflection and introspection to uncover. However, Craig also acknowledges that passion is a powerful force that can drive us towards great things, but it must be balanced with reason and aligned with our purpose. Craig provides practica...
Embracing impermanence with wabi-sabi: Lessons from nature
April 12, 2023 08:00 - 15 minutes - 10.6 MBIn this episode, Craig explores the Japanese aesthetic philosophy of wabi-sabi and how it can help individuals not only accept but embrace the impermanence of life to improve their mental health and overall well-being. Drawing inspiration from nature, Craig discusses how imperfections and aging can add to the beauty of the world and how spending time in nature can cultivate a deeper understanding of wabi-sabi principles. The episode concludes with three practical tips for listeners to develo...
Using negative visualization to accept impermanence (Five Minute Flourishing)
April 05, 2023 09:00 - 6 minutes - 4.3 MBIn this episode, Craig discusses the concept of impermanence and how to accept and embrace it as a natural part of life. Through his own personal experiences, he delves into the role of impermanence in various religious and philosophical beliefs, including Buddhism, Christianity, Stoicism, Hinduism, and Epicureanism. He also explores the benefits of the Stoic practice of negative visualization and shares how it has helped him appreciate life and those around him. Join Craig on this thought-p...
Self-compassion as a moral duty - Why being kind to yourself is a virtue
March 29, 2023 09:00 - 13 minutes - 9.18 MBAre you hard on yourself? Do you struggle with negative self-talk and self-criticism? If so, this episode is for you. Join host Craig as he delves into the fascinating topic of self-compassion and why he believes it is not only a good idea but a moral duty. Drawing on insights from various philosophical and religious traditions, Craig makes a compelling case for extending compassion to ourselves and treating ourselves with the same kindness, understanding, and dignity that we show to others...
Why are people so angry (Five Minute Flourishing)
March 22, 2023 09:00 - 6 minutes - 4.22 MBIt seems like people are very angry these days. Everywhere you turn, airports (even airplanes!), restaurants, stores, traffic, social media ... anger just seems endless. Why is this so? In this episode, Craig discusses the anger phenomenon and what you can do about it. ------ Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected]. Production assistant - Paul Robert
Practical Wisdom and Living a Flourishing Life
March 15, 2023 08:00 - 13 minutes - 9.29 MBPractical wisdom isn’t some esoteric, abstract concept, it’s eminently practical, and it’s critical to living a flourishing life. In this episode, Craig discusses what practical wisdom is, and how you can start cultivating and practicing practical wisdom in your daily life. Practicing practical wisdom will help you live a life that's better aligned with your values and purpose, and with the virtues you seek. Craig offers some specific practices that can help you develop your practical wisdom...