I Feel Burnout, What Can I Do? - S02 E04

Rat Race Reboot - with Laura Noel

English - February 29, 2024 09:00 - 13 minutes - 12.8 MB - ★★★★★ - 15 ratings
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Previous Episode: How do I know If It’s Burnout? - S02 E03

Next Episode: Should I Quit My Job? - S02 E05

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous

Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/

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