Reconnecting with Divine Energy: Reiki, Healing Trauma, and Finding Balance with Michelle Rose Kennedy

Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.

We also touch upon the importance of self-care for busy moms, revealing simple yet effective ways to ground yourself and find balance in the midst of daily chaos. Michelle shares her insights on powerful practices like breathwork, which can help access and release emotions, as well as connecting with our spirit guides to aid in self-discovery and healing. Moreover, we discuss the fascinating world of karma and its role in our lives, highlighting how awareness and Reiki can help us transcend negative patterns and foster soul connections.

Finally, we explore enriching life experiences and finding purpose in unexpected ways. We delve into the value of experiential learning for children, from having a pet to simple activities like walking in nature, and how these moments can be invaluable educational opportunities. Don't miss this enlightening and inspiring conversation with Michelle Rose Kennedy as we uncover the secrets to healing, self-care, and living a life of purpose.

Purchase Michelle’s book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself, here. 

“Karma is more about spiritual evolution than punishment.”

-Michelle Rose Kennedy

“You’re never going to stop overthinking. You’re never going to stop worrying about your kids. But you have to take moments for self care and self reflection for your self.” 

-Michelle Rose Kennedy

Box Breathing: https://www.mindbodygreen.com/articles/box-breathing
EFT/Tapping: https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine

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