From Motherhood to Enlightenedhood with Leena Lemos

This week on The Happy Moms show Ryann Watkin chats with Leena Lemos, co-founder of Enlightenedhood, a global community that supports soulful & mindful motherhood. They cover: 

Why celebration and acknowledging how far we've come should be a part of our self love and self careHow social media can be a tool for women to genuinely connect Leena's journey on coming into her spirituality and how it intersected with her business and career How challenges can be an invitation for us to grow and use mindfulness techniques The Conscious Parent by Dr. Shefali TsabaryReligion, spirituality and how to pass traditions down to our childrenMisconceptions about meditation and how to begin your meditation practice The Enlightenedhood monthly membership beginning in January 2020. Enlightenedhood is a collective of teachers, mentors and mothers from around the world supporting each other in soulful & mindful motherhood. Why it's so important to listen to our body's cues for self care

You can learn more about Enlightenedhood at www.enlightenedhood.com and follow @enlightenedhood on instagram. 

Quotes:

"Motherhood helped me fall back in love with myself." 

"You can be a leader and a student at the same time."

"I made a promise to my daughter that I wouldn't let my emotional baggage define her."