Emotional Support in Motherhood Through Movement with Beth Sandlin

Raising Wild Hearts

English - May 20, 2024 04:00 - 48 minutes - 33.4 MB - ★★★★★ - 10 ratings
Self-Improvement Education Health & Fitness Mental Health motherhood parenting happiness mental health inspiration mom kids happy health homeschooling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Letting Go of Expectations and Finding Flow in Life's Challenges with Andrea Pollack

Next Episode: Finding Peace in Family Dynamics with Amy Stone

On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn't just about building strength or endurance, it's a form of healing, a path to emotional release, and a cornerstone in the challenging journey of motherhood and trauma recovery.

💕Learn About Beth's Revolutionary Program—Trifecta Pilates— Here💕

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