BONUS solo-cast: 12 Free Self-Care Ideas
Raising Wild Hearts
English - April 19, 2023 06:00 - 17 minutes - 12.3 MB - ★★★★★ - 10 ratingsSelf-Improvement Education Health & Fitness Mental Health motherhood parenting happiness mental health inspiration mom kids happy health homeschooling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What is self-care and why is it so hard to "fit it in"? On this episode of Raising Wild Hearts, Ryann explores what we've been sold as self-care and flips the script to SOUL CARE. Then she discusses 12 free ideas to inspire you to give yourself what you need the most—even when it feels hard to do!!
Resources, Links, & Quotes:
The Genius Zone by Gay Hendricks
Hoopla Digital for Free Library Audio Books
"Life gets really interesting only when I wonder about everything. Especially the stuff I thought I knew." - Gay Hendricks, The Genius Zone
For detailed show notes, an accompanying blog post and to join the podcast mailing list visit: www.raisingwildheartspodcast.com/episodes/self-care
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