Ep 51: The Importance of getting barefoot

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - April 18, 2022 09:00 - 16 minutes - 11.3 MB - ★★★★★ - 17 ratings
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In honor of April Foot Health Awareness Month we are discussing the importance of our feet and getting barefoot.

Our feet are our foundation and it is time we treat it as such. Stop shoving them into shoes all day long, and instead let them do what they are supposed to do by allowing them to sense the ground around them.

You can see some of our Foot Health videos by heading to our YouTube page:
(2) Foot work - YouTube

or you can try our Foot Work Program:
Foundational Footwork (thinkific.com)

Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro

You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.

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