Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight artwork

Ep 48: Understanding our own Bodies with SJ, The Productive Mom

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - March 28, 2022 09:00 - 45 minutes - 31.2 MB - ★★★★★ - 17 ratings
Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 47.2: MS/Fascia and Foam Rolling
Next Episode: Ep 48.2: MS/Walking and your Lymph

Today I am speaking with SJ, a teacher turned Entrepreneur who wants to help you be a more Productive Mom without the overwhelm.  Today she is diving a bit deeper in regard to Cycle Syncing for healthy hormones.

-How you became The Productive Mom

-Understanding relationships with our hormonal cycle

-Hormones are like seasons

-Benefits of macro's

The Productive Mum Podcast

IG: SJ - The Productive Mum (@fitproductivemum) • Instagram photos and videos

Website: The Productive Mum (networktoempowerher.com)