Ep 37.2: MS/Habit Stack at Work

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - January 13, 2022 10:00 - 10 minutes - 7.55 MB - ★★★★★ - 17 ratings
Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 37: Know the symptoms of mom burnout and tips to ease the stress with Charlotte Caunter

Next Episode: Ep 38: Helping you Understand your Food Allergies and Inflammation in the Body with Elizabeth Yarnell

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Today we are discussing habit stacking at work. Make sure you are finding ways to add micro-movements into your day by finding small movements that you can practice.

Here I provide you with a few ideas of ways to move while at work to help you move just a bit more throughout your everyday.

Make sure to join us over in our Form Fit Mom Community to catch the videos that go along with this.

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You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.

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