138 | Tips to finding happiness through a Midlife Crisis
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - March 25, 2024 14:00 - 22 minutes - 15.3 MB - ★★★★★ - 16 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 137 | Get rid of the Negative Self Talk with Alicia Berberich
Next Episode: 139 | Test your Balance: Movement Snack
Are you having a midlife crisis?
Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently. How this time in midlife can be thought of as more of an awakening, when it tends to happen in our life, and tips on how to handle it.
Head to www.movingthroughmidlife. com to learn more
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