106 | Mastering Your To-Do List & Self-Care: with BYW Dreams Founders Alegre and Natascha
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - July 17, 2023 09:00 - 56 minutes - 39.2 MB - ★★★★★ - 16 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever find yourself overwhelmed by a to-do list that never seems to stop growing? Struggling to prioritize self-care amid the demands of parenting and entrepreneurship? If this sounds familiar, you're going to love our chat with Alegre and Natascha, founders of BYW Dreams and co-authors of two Amazon bestsellers, “Rock Your Morning: Three Simple Steps to Take Control of Your Morning” and "Three, Two, One Done". Their insights on how to save time, conquer your to-do list, and take control of your mornings are both inspiring and practical.
Expect to be captivated as we discuss the art of balancing motherhood and entrepreneurship, and the importance of establishing personal boundaries and rituals for self-care. We also unravel the neuroscience behind our habit of endless list-making and how to break free from it. With Alegre and Natascha, we dive into common mistakes people make when creating to-do lists, and how to establish habits that ensure the important tasks get done while making time for deep focus work.
Lastly, we don't shy away from the essential conversation around parenting. Alegre and Natascha share their experiences and offer valuable tips on how to instill healthier habits in our children. From sleep hygiene to the Kaizen way of making small changes over time, we cover it all. If you're tired of feeling overwhelmed and ready to take back control of your time and life, this is one conversation you can't afford to miss!
Learn more about BYW Dreams:
BYWD - Beyond Your Wildest Dreams, empowering moms and caregivers to prioritize themselves! (mailerpage.com)
BYWD Harness the Power of Planning Workshop (subscribepage.com)
Amazon.com: Alegre Ramos: books, biography, latest update
Beyond Your Wildest Dreams | Alegre & Natascha | Planning Mavens (@bywdreams) • Instagram photos and videos
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