Raising Good Humans
390 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1.5K ratingsAs a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
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Episodes
Teens and Drinking: What you Need to Know and How Parents can Influence Behavior
May 31, 2024 07:00 - 1 hour - 59.4 MBIn today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communi...
Beyond ‘Just Try Your Best’: How to Foster Realistic Goals and Healthy Self-Worth in Kids
May 24, 2024 04:00 - 36 minutes - 33.6 MBThis episode originally aired in December 2022. In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We delve into how to help children develop realistic goals and positive self-regard, and why the common parenting phrase “just try your best” could actually be harmful. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raisi...
The Four Tendencies Framework and How We Respond To Expectations with Gretchen Rubin
May 17, 2024 07:00 - 59 minutes - 54.6 MBThis week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect. I WROTE MY FIRST BOO...
Beyond the Screen: Redefining Childhood in the Digital Era w/ Jon Haidt
May 10, 2024 07:00 - 57 minutes - 52.4 MBThis week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilience, encouraging free play, and building community to help children thrive in today’s tech-saturated world. I WROTE MY FIRST BOOK! Order ...
Humility as a Pathway: Transforming Grievance into Dialogue w/ Frank Bruni
May 03, 2024 07:00 - 53 minutes - 48.8 MBFrank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our conversations, reduce cultural divides, and foster a healthier environment for ourselves and our children. Get your copy of The Age of...
The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry
April 26, 2024 07:00 - 1 hour - 55.8 MBRenowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the complex world of adolescent mental health. Dr. Lisa Damour's website: https://drlisadamour.com/ I WROTE MY FIRST BOOK! Order your copy ...
The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver
April 19, 2024 07:00 - 39 minutes - 36.4 MBDr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition. This episode ...
A Disciplined Approach to Discipline
April 12, 2024 07:00 - 39 minutes - 36.5 MBIn this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bi...
S4 Ep 15: The Transformative Power of Play
April 05, 2024 07:00 - 1 hour - 57.6 MBThis episode originally aired in October 2021. Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram fo...
The Transformative Power of Play
April 05, 2024 07:00 - 1 hour - 57.6 MBThis episode originally aired in October 2021. Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram fo...
The Truth About Social Media: How It Affects Kids' Mental Health
March 29, 2024 07:00 - 38 minutes - 35.3 MBIn this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health ...
S4 Ep 14: The Truth About Social Media: How It Affects Kids' Mental Health
March 29, 2024 07:00 - 38 minutes - 35.3 MBIn this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health ...
S4 Ep 13: Why Are We So Obsessed With Our Kids' Feelings? with Caitlin Murray aka @bigtimeadulting
March 22, 2024 07:00 - 51 minutes - 47.4 MBJoin me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees. Sponsors: Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS. Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehea...
Why Are We So Obsessed With Our Kids' Feelings? with Caitlin Murray aka @bigtimeadulting
March 22, 2024 07:00 - 51 minutes - 47.4 MBJoin me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees. Sponsors: Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS. Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehea...
New Science on Navigating the Breakthrough Teen Years
March 15, 2024 07:00 - 1 hour - 55.2 MBIn this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function ...
S4 Ep 12: New Science on Navigating the Breakthrough Teen Years
March 15, 2024 07:00 - 1 hour - 55.2 MBIn this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function ...
The Truth about Temperament: How to Better Understand your Child's Personality
March 08, 2024 08:00 - 53 minutes - 48.6 MBThis episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children'...
S4 Ep 11: The Truth about Temperament: How to Better Understand your Child's Personality
March 08, 2024 08:00 - 53 minutes - 48.6 MBThis episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children'...
S4 Ep 10: Navigating the Landscape of Modern Parenting with Martha Stewart
March 01, 2024 08:00 - 57 minutes - 52.2 MBIn today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights. I WROTE MY FIRST BOOK! Order your copy of The Five...
Navigating the Landscape of Modern Parenting with Martha Stewart
March 01, 2024 08:00 - 57 minutes - 52.2 MBIn today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights. I WROTE MY FIRST BOOK! Order your copy of The Five...
Alanna Ubach on “Cool Moms,” from Pop Culture Moms
February 27, 2024 08:00 - 5 minutes - 4.73 MBSharing an episode of another podcast Dr. Aliza is loving: Pop Culture Moms. Andie and Sabrina are toddler moms and best friends of 20 years. They’re taking their obsession with TV and movies to the next level by talking to celebrities, writers and fellow “scholars” of pop culture about what they can learn from the fictional moms they love most. In this clip, “Euphoria” actress Alanna Ubach talks about the pros and cons of being a “cool mom” like her character Suze Howard — a trope ...
Gut Health and Beyond: Uncovering the Power of Probiotics
February 26, 2024 08:00 - 22 minutes - 20.9 MB*This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards. ...
S4 Ep 9: Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich
February 23, 2024 08:00 - 48 minutes - 44 MBIn this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences. Digital Wellness Lab: https://digitalwellnesslab.org/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles o...
Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich
February 23, 2024 08:00 - 48 minutes - 44 MBIn this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences. Digital Wellness Lab: https://digitalwellnesslab.org/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles o...
S4 Ep 8: How to Become a Better Listener and Strengthen your Connection with your Kids w/ Lori Gottlieb
February 16, 2024 08:00 - 47 minutes - 43.2 MBThis episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Su...
How to Become a Better Listener and Strengthen your Connection with your Kids w/ Lori Gottlieb
February 16, 2024 08:00 - 47 minutes - 43.2 MBThis episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Su...
The Foundations for Strong Relationships
February 09, 2024 08:00 - 38 minutes - 34.9 MBIn this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can alway...
S4 Ep 7: The Foundations for Strong Relationships
February 09, 2024 08:00 - 38 minutes - 34.9 MBIn this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can alway...
S4 Ep 6: Raising Rigorous Critical Thinkers: How to Help Grow Authentic Humans Who Think Well
February 02, 2024 08:00 - 46 minutes - 42.1 MBAdam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens. National Speech and Debate Association: https://www.speechanddebate.org/ National Debate Coaches Association: https://www.debatecoaches.org/ Urban Debate League: https://urbandebate.org/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to ...
Raising Rigorous Critical Thinkers: How to Help Grow Authentic Humans Who Think Well
February 02, 2024 08:00 - 46 minutes - 42.1 MBAdam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens. National Speech and Debate Association: https://www.speechanddebate.org/ National Debate Coaches Association: https://www.debatecoaches.org/ Urban Debate League: https://urbandebate.org/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to ...
Child Skincare 101: From Infancy to Adolescence
January 31, 2024 08:00 - 27 minutes - 25.5 MBDiscover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more! Visit Mustelausa.com and use code HUMANS at checkout for...
S4 Ep 5: Child Skincare 101: From Infancy to Adolescence
January 31, 2024 08:00 - 27 minutes - 25.5 MBDiscover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more! Visit Mustelausa.com and use code HUMANS at checkout for...
S4 Ep 4: Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan
January 26, 2024 08:00 - 42 minutes - 39 MBJoin us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://...
Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan
January 26, 2024 08:00 - 42 minutes - 39 MBJoin us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://...
Jennifer Garner on The Five Principles of Parenting
January 19, 2024 08:00 - 1 hour - 59.7 MBJennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more! I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your ...
S4 Ep 3: Jennifer Garner on The Five Principles of Parenting
January 19, 2024 08:00 - 1 hour - 59.7 MBJennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more! I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your ...
S4 Ep 2: Experiencing Joy While Our Hearts Are Broken: The Amen Effect
January 12, 2024 08:00 - 51 minutes - 46.8 MBJoin us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsl...
Experiencing Joy While Our Hearts Are Broken: The Amen Effect
January 12, 2024 08:00 - 51 minutes - 46.8 MBJoin us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsl...
Simplifying Parenting w/ Kelly Corrigan
January 05, 2024 08:00 - 50 minutes - 46.6 MBHappy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable st...
S4 Ep 1: Simplifying Parenting w/ Kelly Corrigan
January 05, 2024 08:00 - 50 minutes - 46.6 MBHappy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable st...
S3 Ep 51: From Science to Practice: The Five Principles of Parenting
December 22, 2023 08:00 - 47 minutes - 43.5 MBToday we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for p...
S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT
December 15, 2023 08:00 - 41 minutes - 38 MBIn this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self. I WROTE MY FIRST BO...
S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman
December 08, 2023 08:00 - 38 minutes - 34.9 MBJoin us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting...
S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta
December 01, 2023 08:00 - 50 minutes - 46.5 MBThis week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans htt...
S3 Ep 47: How to Alleviate Mealtime Tension
November 24, 2023 08:00 - 31 minutes - 28.5 MBJoin me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Par...
S3 Ep 46: Decoding the Neuroscience of Emotions
November 17, 2023 08:00 - 47 minutes - 43.5 MBThis week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ ...
S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin
November 10, 2023 08:00 - 46 minutes - 42.5 MBJoin us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload. https://newsnotnoisejessicayellin.substack.com/ Produced by Dear Media This episode may contain ...
S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro
November 03, 2023 07:00 - 41 minutes - 37.6 MBIn this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, s...
S3 Ep 43: Conscious Parenting: Creating the Ultimate Parent-Child Relationship
October 27, 2023 19:19 - 55 minutes - 51 MBJoin us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your ...
S3 Ep 42: Handling Big Feelings and Cultivating Resilient Kids with Cleo Wade
October 20, 2023 07:00 - 38 minutes - 35.3 MBJoin me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first time. Sponsored by Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/HUMANS BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month Nordic Naturals: Factor: Head to factormeals/humans50 ...