What’s Really Behind Your Phone Cravings?

Radio Headspace

English - February 22, 2022 08:05 - 3 minutes - 3.08 MB - ★★★★★ - 1.6K ratings
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Previous Episode: The Extra Hour in Your Day (The Phone Breakup Challenge)

Next Episode: Put Your Phone to Work

On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com