Put Your Phone to Work
Radio Headspace
English - February 23, 2022 08:05 - 3 minutes - 2.96 MB - ★★★★★ - 1.6K ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What’s Really Behind Your Phone Cravings?
Next Episode: Better Relationships, Better Sleep
On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about Catherine’s work at screenlifebalance.com