Radio Headspace
640 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1.6K ratingsJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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Episodes
The Wisdom of Endings
August 12, 2022 07:05 - 4 minutes - 4.19 MBWhen we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized ...
The Wisdom of Feedback
August 11, 2022 07:05 - 5 minutes - 4.78 MBConstructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women ...
The Wisdom in Alone Time
August 10, 2022 07:05 - 5 minutes - 4.84 MBDora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC wom...
The Wisdom of Loneliness
August 09, 2022 07:05 - 5 minutes - 5.09 MBWe don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events ...
The Wisdom in Wasted Time
August 08, 2022 07:05 - 4 minutes - 4.5 MBSometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric...
Find Your Affirmations
August 05, 2022 07:05 - 5 minutes - 4.88 MBAffirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community event...
The "No" Ghost
August 04, 2022 07:05 - 4 minutes - 3.82 MBDora explains how saying "no" to things you don't want is saying "yes" to yourself. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. See the "no" scr...
Soles of the Feet
August 03, 2022 07:05 - 5 minutes - 5.16 MBDora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouv...
Making Meditation A "Real Job"
August 02, 2022 07:05 - 5 minutes - 4.63 MBDora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. Try the Hea...
What To Do When Your Parents Don't Support You
August 01, 2022 07:05 - 5 minutes - 5.16 MBWe may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful. Try the Headspace app free for 30 days here! Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training...
RHS Rewind: You Don’t Have to Know It All
July 29, 2022 07:05 - 5 minutes - 4.66 MBWe often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
RHS Rewind: Expert Single Tasker
July 28, 2022 07:05 - 4 minutes - 4.06 MBWe only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
RHS Rewind: Fight Club Rules Apply
July 27, 2022 07:05 - 3 minutes - 3.25 MBToday Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.
RHS Rewind: Let Go of Great Expectations
July 26, 2022 07:05 - 3 minutes - 3.34 MBEspecially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
RHS Rewind: Happiness Isn’t a Destination
July 25, 2022 07:05 - 4 minutes - 3.87 MBWe hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now.
Being the Only One
July 22, 2022 07:05 - 5 minutes - 4.66 MBWhile mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organiz...
The Wisdom of Regret
July 21, 2022 07:05 - 4 minutes - 4.3 MBRegret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions...
Storytime
July 20, 2022 07:05 - 4 minutes - 4.03 MBOur minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narratives is the first step in moving past them. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, ...
Archetypes of the Mind
July 19, 2022 07:05 - 5 minutes - 5.31 MBLeaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balance. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized commun...
Boundaries Aftercare
July 18, 2022 07:05 - 4 minutes - 4.47 MBSetting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nur...
Consistency is Key
July 15, 2022 07:05 - 5 minutes - 7.28 MBKessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at...
The Great Unknown
July 14, 2022 07:05 - 5 minutes - 8.03 MBKessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at [email protected]...
Fear of Aging
July 13, 2022 07:05 - 6 minutes - 8.3 MBIt’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future. If you’re having thoughts about suicide, you can call the National Suicide Prevention Lifeline at 988. And if you live outside the U.S., here is an international list of suicide prevention resources. Listen to The Longtime Academy's episode with a death meditation here. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Re...
Developing Self-Esteem
July 12, 2022 07:05 - 5 minutes - 7.12 MBKessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions ...
Mindfulness and Kids
July 11, 2022 07:05 - 4 minutes - 6.62 MBA consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychother...
It Works For Us
July 08, 2022 07:05 - 5 minutes - 7.59 MBPart 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychoth...
Find Your Happy
July 07, 2022 07:00 - 4 minutes - 6.79 MBPart 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga...
Leave the Past Behind
July 06, 2022 07:05 - 5 minutes - 7.52 MBPart 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any...
Talk It Out
July 05, 2022 07:05 - 7 minutes - 10.9 MBPart 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherap...
Let Expectations Go
July 04, 2022 07:05 - 5 minutes - 7.67 MBPart 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any ge...
Radio Headspace x Shan Boodram: Surviving Heartbreak
July 01, 2022 07:05 - 6 minutes - 15.6 MBAuthor and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here! Try the Headspace app free for 30 days here!
Radio Headspace x Shan Boodram: For the Caregivers
June 30, 2022 07:05 - 5 minutes - 13.5 MBAuthor, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 days here!
Radio Headspace x Shan Boodram: Know Yourself
June 29, 2022 07:05 - 5 minutes - 12.2 MBAuthor and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones. Try Shan’s Self-Summary Workbook here! Try the Headspace app free for 30 days here!
Radio Headspace x Shan Boodram: No Judgment
June 28, 2022 07:05 - 5 minutes - 11.5 MBAuthor and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold. Try the Headspace app free for 30 days here!
Radio Headspace x Shan Boodram: Love Yourself First
June 27, 2022 07:05 - 5 minutes - 11.7 MBJoin author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love. Try the Headspace app free for 30 days here!
It’s A Love Story
June 24, 2022 07:05 - 5 minutes - 12 MBPart 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at askkesson...
Dream Team
June 23, 2022 07:05 - 5 minutes - 12.2 MBPart 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient ps...
Back To The Carribbean Beach
June 22, 2022 07:05 - 5 minutes - 12.1 MBPart 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general qu...
Ode To The Night
June 21, 2022 07:05 - 5 minutes - 11.9 MBPart 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kesson...
I Can Do It Later
June 20, 2022 07:05 - 4 minutes - 10.7 MBKessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at askkessonga@headspa...
Thoughts and Perceptions
June 17, 2022 07:05 - 5 minutes - 13 MBMindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!
Karma vs. Consequences
June 16, 2022 07:05 - 5 minutes - 11.7 MBKessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!
The Fundamentals of Loving Kindness
June 15, 2022 07:05 - 5 minutes - 12.2 MBLoving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!
Managing Expectations
June 14, 2022 07:05 - 5 minutes - 12 MBSometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!
How to Let Go
June 13, 2022 07:05 - 5 minutes - 12 MBMindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!
Unpacking Shame
June 10, 2022 07:05 - 4 minutes - 10.9 MBSam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!
Impermanence
June 09, 2022 07:05 - 5 minutes - 11.7 MBFeeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!
Emotion Culture
June 08, 2022 07:05 - 4 minutes - 10.3 MBSam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!
The Wisdom of Illness
June 07, 2022 07:05 - 4 minutes - 9.41 MBIllness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another leap that we keep putting off out of fear of the unknown. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!
Being Grounded
June 06, 2022 07:05 - 5 minutes - 12.6 MBToday, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!