Reacting vs Responding

Radio Headspace

English - January 28, 2022 08:05 - 4 minutes - 3.93 MB - ★★★★★ - 1.6K ratings
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We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.