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Noticing the Signs

Radio Headspace

English - January 27, 2022 08:05 - 3 minutes - 3.54 MB - ★★★★★ - 1.6K ratings
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When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose. And what helps with patience and observation? Meditation.