Letting Go of Thinking You're Not Good Enough [with Vicky Otter]
Quiet Connections
English - December 07, 2020 20:00 - 35 minutes - 24.3 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Society & Culture Relationships social anxiety anxiety quiet confidence avoidance health fear shy mental health loneliness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you feeling like you're not good enough? Do you find yourself criticising yourself for being 'too much' of something or 'not enough' in some way? If you're struggling with negative thoughts about yourself then you need to listen to the wise words of Wellbeing Coach, Vicky Otter, who joins Hayley in today's episode to explore the nature of thought. You'll find out why your thoughts aren't true and ways to gently let those thoughts pass to allow new insights and possibilities to emerge. A beautiful conversation full of many insights with the potential to shift the way you think about yourself, too.
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