Welcome to the Push Pace Podcast | Ep. 1

What's up, everyone! Austin from Training Tall here with the first installment of my new podcast series: Push Pace Podcast. A podcast that will seek to dive deep into the mindset, process, and execution of taking action to "push" myself and yourself towards a happier us!

Anything and everything can and will be discussed! This podcast will serve as an opportunity to go into detail on specific topics including health, wellness, nutrition, OTF, rowing, fitness, life, and anything to help us on our quest towards achieving and maintaining happiness and fulfillment! In the future, I would like to include guest interviews and broaden the discussion to more than just my own thoughts and opinions. I'm looking forward to this exciting adventure ahead!

In this first installment, you'll hear a brief introduction about myself and my aim for the Push Pace Podcast. Then, we will take a look at the importance of why pushing positivity in a world full of negativity through simple gestures and mindfulness can create life-long positive change in your own life journey!