Pushing Through Adversity in Your Fitness Journey
Push Pace Podcast
English - September 09, 2019 21:22 - 19 minutes - 22 MB - ★★★★★ - 105 ratingsFitness Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Welcome to the Push Pace Podcast | Ep. 1
Next Episode: Why You Won't Do Fitness Challenges & Why You Should
Hey, podcast listeners! Firstly, thank you for all of the tremendous support from Episode 1. I am so grateful for each and every one of you that took a moment to listen!
In this week's episode, we'll take a look at the biggest issues that hold us back from either starting or keeping up with our fitness journey. I talk a bit about my own body-image insecurities as well as focus on the 3 core factors that can paralyze us in our quest towards a fitter and healthier version of ourselves - and exactly what we can do to start overcoming these barriers!