Push Pace Podcast artwork

Push Pace Podcast

24 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 105 ratings

What's up, everyone! Austin from Training Tall here with my new podcast series: Push Pace Podcast. This podcast will seek to dive deep into the mindset, process, and execution of taking action to "push" myself and yourself towards a happier us!

Anything and everything can and will be discussed! This podcast will serve as an opportunity to go into detail on specific topics including health, wellness, nutrition, OTF, rowing, fitness, life, and anything to help us on our quest towards achieving and maintaining happiness and fulfillment! In the future, I would like to include guest interviews and broaden the discussion to more than just my own thoughts and opinions. I'm looking forward to this exciting adventure ahead!

Fitness Health & Fitness Mental Health
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Episodes

The Orangetheory Re-Opening Process & Struggles

May 29, 2020 18:34 - 32 minutes - 20.5 MB

COVID-19 has kept me away from the podcasts for awhile, but I am pleased to present this AWESOME talk with Erin Moore - Studio Manager and Fitness Coach with Orangetheory Fitness. In this episode, we get deep into the details of the re-opening process - the good, the bad, and the inspiration you'll want to hear!

Leaving Your "Safe Job" to Pursue Your "Dream Job" w/ Morgan Cameron

March 16, 2020 03:43 - 34 minutes - 31.7 MB

Hey listeners! As Season 2 of the podcasts rolls into full effect, branching out to others and their experiences beyond fitness is one of the main focuses! And for this week, I am joined by Morgan Cameron of Enlightened Beauty in Sacramento! And we discuss the process of moving from corporate America into the pursuit of building your dream into an actual business!

Down 40 Pounds with Orangetheory - How'd Vance Do It?

March 09, 2020 14:19 - 25 minutes - 23.1 MB

Welcome to season 2 of the Push Pace Podcast! After a bit of haiatus, the show is back! And promises more guests than ever before! And for this first episode, I welcome Vance Jararrd, a member with OTF Natomas and someone who has made quite the fitness transformation in a short amount of time! We talk about his journey and we provide strategies to help those that may be struggling with their own journey!

Q&A: How Do I Get Faster on the Treadmill?

February 03, 2020 19:16 - 22 minutes - 25.5 MB

Hey listeners! For this week's episode, I wanted to do a Q&A and answer some questions that I receive through messages! My hope is that this discussion may help you better your own understanding of fitness & health and potentially answer I question that you had in mind but just haven't shared!   Please shoot me a DM on Instagram or tweet at me and I am happy to answer any questions you might have on the next episode! :)

An Insight Into Coaching Rowing Technique

January 27, 2020 05:42 - 1 hour - 52 MB

Hey listeners! I am so very excited to share with you an experience where I was able to share my rowing passion with other fellow fitness coaches. This clinic is unique because it wasn't teaching individuals how to row, but how to coach rowing! I hope you enjoy!

My Advice for "Eating More Plant-Based"

January 20, 2020 20:33 - 24 minutes - 27.8 MB

Hey listeners! In this week's podcast, I wanted to take time to share with you my resources, tips, and strategies, for including more whole foods into your diet! 

Sharing Your Passion on Social Media

January 13, 2020 16:24 - 26 minutes - 29.5 MB

Hey listeners! Happy New Year! In this week's episode, I wanted to take time to talk about what it means to push yourself and your passions out into the world through social media! This episode will discuss the main platforms that consume most of our attention: Instagram, Facebook, LinkedIn, Twitter, and Tik Tok! What does it take to promote yourself and your passion on these platforms?

The Process of Pursuing Your Dream Idea

December 30, 2019 06:30 - 19 minutes - 19.3 MB

Hey listeners! In this week's episode, I wanted to chat about my new online training platform, HIIT+, and share a discussion behind the process of creating something you're passionate about and the struggles with uncertainly and commitment that come along with that process! I hope you can gain some value from this in your pursuit towards achieving your own dreams!

Stubbornness and Expectations: An Injury Reflection

December 23, 2019 06:37 - 16 minutes - 15 MB

Hey listeners! For this week's episode, I wanted to take time to talk about a recent lower back injury and the lessons I have learned from the setbacks that it has brought me.

Biggest Takeaways After Coaching 2000+ Group Classes

December 16, 2019 06:59 - 15 minutes - 15.9 MB

Hey listeners! As the end of the year approaches, this week I wanted to reflect on my past 3 years coaching group fitness and the biggest discoveries and takeaways I've had thus far! If you have ever been interested in pursuing group fitness or just want to hear about fitness coaching from a "coach perspective", than I think you will really enjoy this episode!

How Your Occupation Affects Your Fitness Journey (ft. Ariana Travelstead)

December 09, 2019 05:44 - 41 minutes - 26.5 MB

Hey listeners! For this week's episode, I am joined by Ariana Travelstead, a fellow Orangetheory Fitness Coach, in a discussion about how your occupation affects your fitness journey! We share personal experiences, share a few laughs, and try to give insight in understanding how you can best tackle your own fitness journey!

3 Strategies to Finish 2019 Strong

December 02, 2019 05:22 - 11 minutes - 10.9 MB

Hey listeners! With the holidays in full swing, sometimes our lives can get out of hand and we can lose track of our fitness goals! In this week's podcast, I want to share with you three mindset strategies that will help you finish out 2019 on top!

No Rest Days = Best For Weight Loss?

November 25, 2019 06:25 - 14 minutes - 17.2 MB

Hey listeners! In this week's episode, we take a deeper look into exercise frequency and how exercising 3 days a week, 7 days a week, or ZERO days per week can all lead you to your fitness goals!

Learning to Row as an Adult - Olympic Hopeful David Joniak

November 11, 2019 20:23 - 36 minutes - 25.8 MB

Hey listeners! In this week's episode, I speak with David Joniak - a fellow OTF coach, olympic hopeful, and friend. We discuss a variety of topics surrounding rowing, rowing machines, our coaching style for rowing, and David's path towards the 2024 Olympics! 

Why You Didn't Lose Weight Your First Month in Fitness

November 04, 2019 05:56 - 19 minutes - 22.4 MB

Hey listeners! In this week's episode, we discuss the struggles we face when first beginning our fitness journeys - tackling the common concerns around soreness, workout frequency, why you aren't losing weight, and more! I hope you enjoy! And can I just say... Wow! Podcast #10! Thank you SO much for being a listener!

Body Weight Insecurities from a Skinny Guy's Perspective

October 28, 2019 20:29 - 20 minutes - 24.1 MB

Hey listeners! Thanks as always for tuning in! In this week's episode, I open up about a topic that is very sensitive and personal to me as I attempt to provide you with a perspective on "weight management" that you may not have considered if you are someone who struggles with weight-loss. It is time to open up weight management insecurities to all perspectives so we can collectively push towards a better and happier us! As always, let me know what you think! @trainingtall

Burn MORE Calories. Gain MORE Fitness - Full Rowing Workshop

October 21, 2019 01:24 - 59 minutes - 43.3 MB

Hey listeners! In this week's special episode, you'll hear an all-inclusive coverage of how I coach rowing during my 1-hour rowing workshops. Even though you can't "see" what's going on, I promise you'll walk away with a better understanding of rowing and with some things to practice for the next time you sit down to row! 

'Macros' - Should You Worry About Them?

October 14, 2019 05:34 - 19 minutes - 21.4 MB

Hey listeners! Thanks for tuning in! In this week's episode, I give you my take on a commonly asked topic, 'macros'. Are carbs bad? Should you focus on protein? Should you track your macros? While I am not a Registered Dietitian, I'd like to give you my take on the matter...

Memes & Social Media - The Effects on Your Fitness Journey

October 07, 2019 17:53 - 30 minutes - 28.4 MB

Hey podcast listeners! In this episode, I am happy to announce the first ever guest to the podcast: Rachel Wolman of Orangetheory Memes! In this episode, we discuss how social media impacts us on our individual fitness journeys and share experiences on our roles in influencing on social media! Hope you enjoy the talk!

How Much Do You REALLY Need To Exercise?

September 30, 2019 19:02 - 21 minutes - 21.6 MB

Hey Podcast listeners! Do you know how often you should be exercising? Do you know how often the healthiest populations in the world exercise? In this week's episode, we take a look a the concept of "exercise frequency" and how it applies to you, your fitness goals, and your longevity and success in your own fitness journey.

Dealing With Injuries and Setbacks In Fitness

September 23, 2019 05:46 - 26 minutes - 27.6 MB

Hey podcast listeners! In this week's episode, we take a look at fitness injuries - something that we all end up dealing with at some point during our fitness journey. We'll discuss the crushing emotions associated with these injuries and setbacks and exactly what it takes to push ourselves forward and back on track towards our fitness goals!

Why You Won't Do Fitness Challenges & Why You Should

September 16, 2019 05:14 - 26 minutes - 29.7 MB

Hey podcast listeners! In this week's episode, we take a look into the idea of "fitness challenges" such as 5ks, marathons, spartan races, etc. and discuss the barriers we face that prevent us from taking on these challenges - and how to overcome those barriers! We will also be taking an in-depth look at Orangetheory Fitness' very own DRI TRI event and the strategies that I recommend you use to maximize your performance and get the most out of the experience! As always, please leave your...

Pushing Through Adversity in Your Fitness Journey

September 09, 2019 21:22 - 19 minutes - 22 MB

Hey, podcast listeners! Firstly, thank you for all of the tremendous support from Episode 1. I am so grateful for each and every one of you that took a moment to listen!   In this week's episode, we'll take a look at the biggest issues that hold us back from either starting or keeping up with our fitness journey. I talk a bit about my own body-image insecurities as well as focus on the 3 core factors that can paralyze us in our quest towards a fitter and healthier version of ourselves - ...

Welcome to the Push Pace Podcast | Ep. 1

September 04, 2019 19:24 - 15 minutes - 17.7 MB

What's up, everyone! Austin from Training Tall here with the first installment of my new podcast series: Push Pace Podcast. A podcast that will seek to dive deep into the mindset, process, and execution of taking action to "push" myself and yourself towards a happier us! Anything and everything can and will be discussed! This podcast will serve as an opportunity to go into detail on specific topics including health, wellness, nutrition, OTF, rowing, fitness, life, and anything to help us o...