Profound Fitness
79 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1 ratingExercise, nutrition, health and wellbeing topics from the very basics to beyond.
The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.
It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.
Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.
From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.
Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.
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Episodes
How to Reduce Stress in Everyday Life with Therapist Garry Coles Msc
November 24, 2019 19:00 - 44 minutes - 102 MBHow To Reduce Stress In Everyday Life w Therapist Garry Coles MSc We start with Garry’s background in general therapies and modalities for positive change. Garry explains what stress is and how to identify it as well as why we have stress. We discuss how much of a problem stress is and whether some people and professions are more likely to encounter stress. We discuss the medical communities' approach to managing stress with the general population and links between stress and ...
Home Gym vs Gym Membership
November 17, 2019 19:00 - 55 minutes - 127 MBGym Memberships vs Building a Home Gym Use our voucher code for 15% off gym kit at primal strength (PF15) https://primalstrength.com/ More about behaviour and compliance to do it. Suggest repurposing a room or aarage rogue rack that folds and bolts too wall. or a home squat rack bodymax cf415 barbell - get a good one plates gumtree ez bar. https://www.strengthrevolution.org/members-guides/equipment-for-your-home-gym gymmemnerships pros and cons cons Year up front - ...
The beginners guild to hiring a fantastic Personal Trainer
November 03, 2019 19:00 - 42 minutes - 97.1 MBWhile you gain unlimited value from a c la ch that could transform you training and life with their expertise not all coaches are equal so let us share our top times to hiring a professional personal trainer.
The Beginners Guide to Hiring a Fantastic Personal Trainer
November 03, 2019 19:00 - 42 minutes - 97.1 MBWhile you gain unlimited value from a coach that could transform you training and life with their expertise not all coaches are equal so let us share our top times to hiring a professional personal trainer.
Artificial Intelligence and the Future of the Fitness Industry
October 27, 2019 19:00 - 1 hour - 192 MBOur Podcast was hosted at the wonderful WireHive a fantastic company who helps its clients with AI so we delve into the future of the fitness industry an take a look at what the further holds!
Artificial Intelligence and the future of the Fitness Industry
October 27, 2019 19:00 - 1 hour - 192 MBOur Podcast was hosted at the wonderful WireHive a fantastic company who helps its clients with AI so we delve into the future of the fitness industry an take a look at what the further holds!
The Simple Truths to a Healthier Heart with Dr Zarrin Shaikh
October 20, 2019 18:00 - 1 hour - 142 MBHeart How to train if you have a heart heart conditions Steroids- the effect on the heart and problems caused Heart health, walking, suana, HIIT Max heart rate Getting as fit as possible for endurance events Blood pressure Passing out when training https://www.nhs.uk/conditions/stress-anxiety-depression/depression-help-groups/https://www.mind.org.uk/https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-bereavement/https://www.familylives.org.uk/advice/y...
The simple truths to a healthier heart with Dr Zarrin Shaikh
October 20, 2019 18:00 - 1 hour - 142 MBWe get to the heart of the matter in today’s podcast with Dr Zarrin Shaikh
How to get a good nights sleep with Dr Zarrin Shaikh
October 13, 2019 18:00 - 58 minutes - 133 MBSleep is one of the most important aspects of health and performance and we don’t get enough of it so listen in to learn what you can do about it form today’s guest and expert in sleep Dr Karrin Shaikh.
How to Get a Good Nights Sleep with Dr Zarrin Shaikh
October 13, 2019 18:00 - 58 minutes - 133 MBSleep Order of the sleep patterns and what they do? Sleep hacks! Side affairs seem to be very bad short term obviously but long term health as well. Best practice for good sleep hygiene Blue blocker glasses Melitonan tablets / jet lag Caffeine Why we can’t bank sleep Snoring What’s physiological happening in the brain during sleep. Magnesium to relax muscle Parts of the brain that are active at night! https://www.nhs.uk/conditions/stress-anxiety-depression/d...
The 7 Best Ways to Fit Gym Training into Everyday Life
October 06, 2019 18:00 - 30 minutes - 69.9 MBDo you have time to train? no - no one has. You have to find it and work out where your waisting time. LIFESTYLE AUDIT - WORK WITHIN YOUR SCHEDULING - Big change all at once generally peters out after a couple weeks and there’s evidence of this 2. Daily Schedule daily windows to train -Early Morning pre work -Lunch Break -After work -Try all and see which works best or is the least problematic. Then the weekly Schedule -if the weekdays are a problem then move one worko...
The 7 best ways to fit gym training into everyday life
October 06, 2019 18:00 - 30 minutes - 69.9 MBLife hacks for the best ways to find time to fit in the gym.
Deconstructing The Chief Medical Officers Report
October 01, 2019 07:00 - 1 hour - 178 MBWithout exception the most important report the government have released in over a decade. Everything the general public need to be going to avoid all cause mortality. Helpful tips form you favourite coaches on how you can follow the new guidelines for fitness and strength. Our opinions on parts that may have been missed or important aspects of training that could help with much less impact.
Chief Medical Officer Report
October 01, 2019 07:00 - 1 hour - 178 MBThe governments report on Health and well-being
Matching Sport Performance with Gym Training
September 28, 2019 18:00 - 32 minutes - 74.3 MBTraining in the gym is hard enough to find the time for but athletes have to balance it with their sport. Plus taper for events at the weekend. So we’ll look at the best way to do this. Discuss cycling through different training cycles and ways to ensure your not in pain or underperforming on race day.
Strength 101
September 21, 2019 18:00 - 33 minutes - 77.6 MBIn todays episode we uncover the ins and outs of strength training. Let us take you through the basics whether that be climbing the stairs all the way through to athletic performace. It's safe to say we love strength training but it can be scary so we spend this episode explaining why its the best exercise you can do and what your missing out if you don't strength train. Did you know strength training is great for your health and a very low injury rate? Theres all this and more, enj...
Gathering Momentum
September 14, 2019 18:00 - 39 minutes - 89.8 MBIn today’s episode we have planned out the start of your fitness journey. We touched on the 4 pillars of health in previous episodes and now we want to help you build these into habits. We’ll show you the positive steps that build to success and finish with you changing your identity to someone that achieves goals and is a “healthy” person. This will give you a life long strategy and avoid pitfalls and plateaus!
8 Stone Weight Loss from Our Guest
September 07, 2019 18:00 - 37 minutes - 85.6 MBToby Sharp talks us through his life. Why he put on weight. Then the miraculous turning point that lead him to change direction on the bad health he was heading for after not being able to breath going up a few steps. Now Toby is a personal trainer and Instagram influencer. Jump in as with us as we discover all the tactics Toby used which may help you. @profoundfitness_studio www.profoundfitness.co.uk [email protected] www.mwfitnesscoach.co.uk @mwfitnesscoach byro...
8 stone weight loss from our guest
September 07, 2019 18:00 - 37 minutes - 85.6 MBToby Sharp our guess today lost a staggering 8 stone, kept it off became a PT and makes the decision to step on stage in a bodybuilding competition!
Fat Loss vs Nutrition
August 31, 2019 18:00 - 54 minutes - 126 MBweight loss - reduction of the total body mass, due to a loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Fat loss is what your after I would assume Nutrition - nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. So PT’s stay in your lane The cross over 1. The more healthy foods rich in nutrition the bette...
Podcast #5 Fat Loss versus Nutrition
August 31, 2019 18:00 - 54 minutes - 126 MBLosing weight will be very healthy for you. The method may not be the best in the short term but I’d sacrifice it for the greater good if I new it was the right move.
Stress Recovery Adaptation
August 18, 2019 17:00 - 41 minutes - 94.6 MBManage recovery actively not hope you don’t fall apart. Aim to increase stress to stimulate growth but this only comes after adequate recovery so listen in to this podcast!
Stress, Recovery & Adaptation
August 18, 2019 17:00 - 41 minutes - 94.6 MBPODCAST 4 Stress Recovery Adaptation this is how the mechanism of training works - so listen to exercise vs training. this is opening up the hood of the car and seeing how it works. we/re not going to go into deep biochemistry of the body i sometimes say about car driving - if you have no idea how the combustion engine and electric in my car works, for that i have my mechanics. so 2 x week training - you might be under trained ! not enough stress -why i dont have someon...
Exercise vs Training
August 04, 2019 12:00 - 38 minutes - 87.4 MBExercise vs Training. Exercise is physical activity done for its own sake. Training is physical activity performed for the purpose of satisfying a long-term performance goal. RPE- Rate of Perceived Exhaustion It’s about the process instead of the workouts themselves. Exercise is really important why is training better? Watching the statistic improve is great Periodization is the systematic planning of athletic or physical training. Progressive overload. Racing Microcycles 7 d...
Exercise VS Training
August 04, 2019 12:00 - 38 minutes - 87.4 MBExercise VS Training Exercise is physical activity done for its own sake. Training is physical activity performed for the purpose of satisfying a long-term performance goal. RPE- Rate of Perceived Exhaustion It’s about the process instead of the workouts themselves. Exercise is really important why is training better? Watching the statistic improve is great Periodization is the systematic planning of athletic or physical training. Progressive overload. Racing Microcycles 7 days – 2 wee...
The Simplest Ways to Make the Best of Health
August 04, 2019 10:00 - 48 minutes - 112 MBWe discuss our 4 pillars of generating health. 1- Water 2- Nutrition 3- Sleep 4- Recovery Understanding the basics Prescribing exercise “American College of Sports Medicine 3 sessions per week 5 sessions of 30 mins Walking 10,000 steps Chronic Stress - these days is unhealthy Exercise is a stress so how do we mitigate that! Chronic Stress Contact us through the gym with your questions. http://www.profoundfitness.co.uk/ Find us online Mike https://www.insta...
The simplest ways to make the best of health
August 04, 2019 10:00 - 48 minutes - 112 MB4 pillars of generating health? 1-Water 2- nutrition 3- sleep 4- recovery understanding the basics Prescribing exercise “American College of Sports Medicine 3 sessions per week 5 sessions of 30 mins Walking 10,000 steps Chronic Stress - these days is unhealthy Exercise is a stress so how do we mitigate that! Chronic Stress
Welcome to the Profound Fitness Podcast
July 24, 2019 20:00 - 19 minutes - 44.5 MBInaugural podcast - all about the personal training studio why we created our gym and the content we want to share with our listeners both in our local community of Mayford, Surrey UK, as well as the health space and beyond. Show Notes: How Profound Fitness got started and why it is different to 90% of the corporate gym models you may have encountered. The training ethos at the gym, and broadly who we serve. News & Media, our angle and what we'll be bringing you. Contact us through...
Profound Fitness Podcast
July 24, 2019 20:00 - 19 minutes - 44.5 MBInaugural podcast - all about the personal training studio why we created our gym and the content we want to share with our listeners both in our local community of Mayford, Surrey UK, as well as the health space and beyond.