The Psychology of Winning w therapist Garry Coles Msc
Profound Fitness
English - December 01, 2019 19:00 - 44 minutes - 101 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition fitness nutrition gym weight training exercise health coaching strength and conditioning health and wellbeing weight loss crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Psychology Of Winning w Therapist Garry Coles MSc
In this podcast Garry takes us through case studies and methods for helping develop confidence in performance, and dealing with performance anxiety.
This applies to elite level athletes about to take the "million pound" shot, just as much as someone who has to deliver a best man's speech, or an important talk in front of work colleagues.
We discuss modern methods from NLP to CBT and of course hypnotherapy.
The barrier between normal excitement, and adrenaline and when it crosses over to anxiety and how to manage that.
Garry explains where historically anxiety (seeding events) like feelings tend to come from and then the therapy steps taken after to remove them.
Garry then takes us through his 9 golden rules to the psychology of winning.
Contact us through the gym with your questions!
http://www.profoundfitness.co.uk/
Find us online
Mike
https://www.instagram.com/mwfitnesscoach/
Byron
https://www.instagram.com/strengthrevolutioncoaching/
Contact Garry in Farnham Surrey via his site.
http://releasehypnotherapy.com/
Garry also appears on our stress management podcast.
If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.
Thank you
Mike & Byron