The Christmas Special (2019) inc. Fitness Gift Guide

Welcome to the Christmas Special!
And festive greetings to you all from Mike & Byron.
Special thanks to Andy and the team at Wirehive for recording this special edition which was also streamed live on social media in December of 2019.

In this episode we get you off the hook with tricky present buying, with our suggestions for great gifts for your friends and family who are gym lovers.

Ranging from the small stocking fillers up some larger and pricier items, there is something for almost everyone who loves the gym.

We then walk you through our top tips for festive training, the best way to schedule in gym visits during this time and plan realistically to keep up with your training goals over Christmas.

We also go into the science of why you shouldn't be worrying too much about one day of indulgence with your Christmas calories and we even include some strategies for enjoying Christmas dinner and family time and still staying within or close to your target cals – for those who are currently cutting (dieting).

Enjoy this festive special! and reach out to us at anytime in now or in the new year to get your exercise and healthy eating on point.

http://www.profoundfitness.co.uk/

Find us online

Mike
https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/

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Thank you 

Mike & Byron