Ladies Take Over The Podcast Feat. Rachel, Viv, Shamee & Jess

Profound Fitness

English - February 16, 2020 19:00 - 1 hour - 175 MB - ★★★★★ - 1 rating
Fitness Health & Fitness Nutrition fitness nutrition gym weight training exercise health coaching strength and conditioning health and wellbeing weight loss crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Improve Your Mental Wellbeing With Exercise

Next Episode: The Yoga Podcast of Your Dreams (If you like to lift!) with Zahir Akram

Join us as, Viv, Shamee, Rachel & Jess discuss women in weight training, their own stories with gym training and exercise as well their expectations of the body over the different decades of life.
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These ladies have embraced strength training, and now use weights in addition to other sports and types of physcial activity.
Each one has become the architect of her own body and in this podcast they tell us all about the good times and the challenges they have faced along the way.
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They talk about the importance of working with a professional if you are just starting out and finding the right environment to train in when it comes to building the confidence mindset with weights.
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Shamee and Viv discuss motherhood, how the body changes during pregnancy, getting back to pre pregnancy weight ranges and much more.
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Jess speaks about her dramatic weight transformation and her approach to long term consistency and achieving goal after goal with her body, training and competitive events.

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Rachel discusses why ladies need to lift for healthy ageing, maintaining lean body mass and bone health, and helps dissolve the fear that women sometimes have of entering into the weights area of some gyms.
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The ladies discuss training with other women and give guidance on selecting a great training partner as well as finding the right classes or environment to lift in and developing a solid mindset for consistency in becoming strong and healthy.

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Find our guests online at the following Instagram accounts:

Rachel - (Personal Trainer, Competitive Rower)
@tasker33

Viv (Personal Trainer)
@vivienneallan

Shamee (Host of Starting Monday Podcast)
@startingmonday919

Jess (Former Rower, Sports Science & Education)
@jastevens5

http://www.profoundfitness.co.uk/

Find us online

Mike

https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/

If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.

Thank you

Mike & Byron