Coronavirus. Practical Health Steps You Can Take.

Jack Godden, general manager of Team Medic joins us to brief us on the latest info on coronavirus and give guidance on staying healthy.

Jack talks us through the steps for individuals to take to mitigate the risks of picking up sicknesses such as coronavirus and flu like illnesses. 

He also gives practical advice for minimising the risks of transmission for coaches and personal trainers that can be implemented by gyms and any other organisations where people meet and share facilities.

Key Points Include:

Thorough hand washing done frequently.
Cough/sneeze into elbow.
Carry an additional hand sanitiser.
Avoid touching your face.
Keep a thermometer at home, Jack recommends and ear thermometer by Braun.
Be careful on exiting bathrooms and toilets to use a paper towel to open doors.

Jack Godden & Team Medic 

https://www.team-medic.com/

Contact us through the gym with your questions.

http://www.profoundfitness.co.uk/

Find us online

Mike

https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/

https://www.who.int/

https://www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public

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Thank you 

Mike & Byron