Prepare for Stress
10 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 4 ratingsHundreds of people have successfully learned how to stop anxiety with this neuroscience-based method.
You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of "how to" lessons and practice techniques so you can stop stress from building up and escalating into anxiety. Join for weekly podcasts and follow along with the workbook and app.
www.prepareforstress.com
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Episodes
Prog. 10 - Stress Stories
December 21, 2018 18:03 - 15 minutes - 21.8 MBDr. Denning presents stories of people using the recipe for resolution. The whole recipe is used here as people have taken charge of their adaptive behavior of stress from self-knowledge and using practical resources.
Prog. 9 - Revise Stress Scale and Themes
December 21, 2018 15:59 - 14 minutes - 20.2 MBLook through the program to find the patterns and theme of your adaptive behaviors to stress.
Prog. 8 - Good Enough Resolution of Stress
December 07, 2018 17:48 - 10 minutes - 14.9 MBThe final piece of the recipe for resolution. The feeling of “good and enough” is available when you have taken charge of your part of stress. You come at it from self-knowledge and practical resources to modify the anxiety factor.
Prog. 7 - When To React To Stress
November 30, 2018 20:55 - 10 minutes - 14.8 MBLiving in real time demands timely reactions. A sense of urgency occurs with stress and a sense of being pushed to act with anxiety. Experimenting with who and when and where you act on resolving stress is a key to practicing proactive stress relief.
Prog. 6 - Developing Practical Stress Tools
November 13, 2018 15:53 - 8 minutes - 11.7 MBPractical responses to anxiety and stress include the choice of using a known response that works or finding new resources to use…What can I try that will lower stress?
Prog. 5 - Changing Reactions to Stress
November 09, 2018 17:17 - 9 minutes - 13 MBThe stress resolution process begins with Stop/Wait – I know what is going on and why. Now, a series of questions helps lower anxiety. Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."
Prog. 4 - Self Expectations and Stress
November 05, 2018 17:02 - 13 minutes - 18.1 MBThe multiple dimensions evolve from learned expectations of self and other. Self-expression is developed by understanding who you can be expressive to and who will not understand. Learn how you react to specific people or social roles in the podcast as Dr. Denning helps you see the cues of stress in expectations of others and your own reactions.
Prog. 3 - Learning Social Adaptations to Stress
October 16, 2018 18:23 - 11 minutes - 15.8 MBLearn how to understand the origins of your personal stress reactions and anxiety in your lifetime from adolescence to your current age. A biographical inventory will show how experiential learning took place with stress. Discover the themes and patterns which make sense with your history.
Prog. 2 - A Personal Stress Scale
October 16, 2018 18:23 - 19 minutes - 27.1 MBLearn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.
Prog. 1 - Introduction to Lower Stress
October 16, 2018 18:20 - 9 minutes - 12.4 MBLearn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/ Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.