Prog. 2 - A Personal Stress Scale
Prepare for Stress
English - October 16, 2018 18:23 - 19 minutes - 27.1 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness selfhelp anxiety fear relationship stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prog. 1 - Introduction to Lower Stress
Next Episode: Prog. 3 - Learning Social Adaptations to Stress
Learn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.