Prog. 5 - Changing Reactions to Stress
Prepare for Stress
English - November 09, 2018 17:17 - 9 minutes - 13 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness anxiety fear relationship selfhelp stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prog. 4 - Self Expectations and Stress
Next Episode: Prog. 6 - Developing Practical Stress Tools
The stress resolution process begins with Stop/Wait – I
know what is going on and why. Now, a series of questions helps lower anxiety.
Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."