Powerlifting & Power Ballads Podcast
171 episodes - English - Latest episode: 4 days ago -Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Episodes
Ep. 20 - Hope Rohr & Dan Sturm
November 27, 2020 09:00 - 32 minutes - 22.1 MBJosh and Lara are joined by Hope Rohr and Dan Sturm. Hope and Dan's favorite meet as competitors. Read the F*ckin Chart!!!! #PLSituation #NewLifterTip Lara's #3: Scorpions - The Zoo Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us...
Ep. 19 - Josh's Rants, Lara's #4 Song and MAFIA
November 20, 2020 09:00 - 38 minutes - 26.6 MBIn addition to the #PLSituation and #NewLiftertip, Josh and Lara go off the deep end talking about the game of Mafia. They also reminisce about the 2012 USA Powerlifting Georgia State Championship. Lara Reveals her #4 Lifting Song: Iron Maiden: Die with your boots on Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you...
Ep. 18 - GA Meet Recap & Lara's Top 5 Lifting Songs
November 13, 2020 09:00 - 23 minutes - 16 MBJosh & Lara discuss: Recap of the USA Powerlifting Viking Strength Sports Veterans Day Open #PL Situation - A weekly situation - how would you respond #NewLifterTip - A weekly tip Lara's #5 lifting song: Korn - Blind Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast ...
Ep. 17 - Alicia "Le" Webb
October 30, 2020 08:00 - 28 minutes - 19.9 MBJosh and Lara are joined by Special Guest: Alicia Webb! Another "Josh's Pet Peeve" Track 17: Bryan Adams - Straight from the Heart Q&A with Alicia Webb New Lifter Tip: Read the Rulebook! Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or emai...
Ep. 16 - Mindset and Bobby Knight Ranger
October 23, 2020 08:00 - 23 minutes - 16 MBJosh and Lara are back to discuss: Track 16: Night Ranger: Sister Christian Team Rohr Powerlifting's 13 Week Program for GA State Meet Mindset Lifter Tip of the Week: Caffeine and Pre-workout Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or...
Ep. 15 - The 4 year anniversary of the 1st PRIMETIME in Atlanta, GA
October 16, 2020 08:00 - 31 minutes - 22 MBJosh and Lara reminisce about the 1st ever primetime at he 2016 USA Powerlifting Raw Nationals in Atlanta, GA Error: Jesse Norris did not miss his 1st 2 deadlifts, only his 2nd deadlift. Josh Favorite Power Balads Track 15 - -Winger - Miles Away 2016 PRIMETIME Live Streams Primetime Roster Reveal Video with Jennifer Thompson Thursday Primetime Video Friday Primetime Video Saturday Primetime Video Sunday Primetime Video 2016 USA Powerlifting Open National Champions 47kg - Heather...
Ep. 14 - Sherman Ledford - The 70's and before
October 09, 2020 08:00 - 34 minutes - 23.6 MBTrack 14: Tesla - Love Song: https://www.youtube.com/watch?v=l2q_-xN2N54 Josh and Lara are joined by Sherman Ledford of Quest Nutrition & Athletics. www.quest-athletics.com. Sherman takes us back to the 70’s via the music that he listened to when he and others were training! Sherman’s Songs (Early 80’s and before) Gary Glitter - Rock N Roll Pt 2: https://www.youtube.com/watch?v=6sjGBXckGB4 George Thorogood - Bad to the Bone: https://www.youtube.com/watch?v=IyhJ69mD7xI Grand Funk Railroa...
Ep. 13 - Nazareth, New Female Weight Classes, National Qualifying & New Lifter Tip
October 02, 2020 08:00 - 18 minutes - 12.5 MBTrack 13: Nazareth - Love Hurts New IPF Female Weight Classes for 2021 How to qualify for 2021 USA Powerlifting Nationals New Lifter Tip: Chalk vs Baby Powder Upcoming Georgia Meets in 2020 Sponsored by Team Rohr Powerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBallad...
Ep. 12 - Transitioning from Crossfit to Powerlifting, Get rid of Deadlifts? REO Speedwagon
September 18, 2020 08:00 - 19 minutes - 13.4 MBREO Speedwagon - Keep on Loving You: https://www.youtube.com/watch?v=wJzNZ1c5C9c Listener Q&A: Transitioning from Crossfit to Powerlifting Should Powerlifting eliminate the deadlift? Who can bench more, Lara in a shirt or Josh raw? #NewLifterTip from Team Rohr How the referees work at a meet. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a c...
Ep. 11 - What coaches want. More Powerlifting Myths get busted.
September 11, 2020 08:00 - 23 minutes - 16.2 MBJosh and Lara bust a few more Powerlifting Myths. What are coaches looking for in a client? Josh and Lara have some thoughts. Track #11 featuring Mr. Big - To be with you. Is it a Power Ballad? Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or e...
Ep. 10 - Powerlifting Myths, Meet Day Anxiety and Whitesnake
September 04, 2020 08:00 - 30 minutes - 21.3 MBJosh and Lara discuss: Powerlifting Myths Women shouldn't lift weights? Lifting weights is not feminine? All Powerlifters take steroids? I will get hurt if I lift weights? It's too late to get started? Meet Day Anxiety What is it? What can I do about it? Track 10: Whitesnake - Is this Love? Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a c...
Ep. 9 - Geno Biancheri
August 28, 2020 06:00 - 35 minutes - 24.3 MBThe bar is Loaded! Geno Biancheri Geno's DJ Experience. You have 1 band. Favorite Power Ballad. Bob Sacamano. Track 9 - Foreigner - I want to know what love is. Watch the video on Youtube "Powerlifting & Power Ballads" Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodca...
Ep. 8 - Josh unsupervised, Q&A's: How much volume? & Track 8
August 21, 2020 07:00 - 19 minutes - 13.3 MBLara leaves Josh unsupervised for Episode 8. Topics include: Q&A What is a total & how does scoring work? How to enter a powerlifting meet? Programming for squat/deadlift for older lifters that can't handle volume. A brief intro to Team Rohr Coaching Track of the Week: Warrant - Heaven Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission...
Ep. 7 - James Vang
August 14, 2020 07:00 - 44 minutes - 30.8 MBWhat is the powerlifting community really like? Open Nationals would have been starting today. Lara, James and Josh give their thoughts. Hmong Breakdancing Track 7: KISS - Forever Follow James on Instagram @hmongpowerlifter Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsP...
Ep. 6 - Jeremy Hartman aka "Uncle Jeremy"
August 07, 2020 06:00 - 40 minutes - 27.6 MBTrack 6 - Slaughter - Fly to the Angels Q&A - How to stay motivated with no meet in sight. Jeremy Hartman talks shop. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs...
Ep 5. - Origin of Primetime
July 31, 2020 07:00 - 23 minutes - 16.1 MBThe origin of Primetime Josh's favorite moment as a competitor Track 5 is Cheap and it's a Trick Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Ep. 5 - Origin of Primetime
July 31, 2020 07:00 - 23 minutes - 16.1 MBThe origin of Primetime Josh's favorite moment as a competitor Track 5 is Cheap and it's a Trick Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More I...
Ep. 4 - Lara's Redemption, Mobility, Bryan Adams & Sleeping in India
July 24, 2020 09:00 - 19 minutes - 13.2 MBJosh and Lara are back to discuss: USA Powerlifting Hometown Showdown Announcement and it's implications. The importance of mobility and stretching. Growth of Powerlifting in Georgia Track of the Week How Josh almost slept through Worlds For information on Powerlifting Coaching, Visit Team Rohr Powerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may...
Ep. 3 - Beginning Equipped, Poison and Lara's First World Title
July 17, 2020 10:00 - 26 minutes - 18 MBGetting started in Equipped Lifting Balancing Emotions and Personalities Poison - Every Rose Has it's Thorne (Track 3) Lara's First World Championship. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] ...
Ep. 2 - Q&A, How to get Started, Pet Peeves, Track 2 & Inspiration/Story Time.
July 10, 2020 08:00 - 20 minutes - 14 MBJosh and Lara discuss: Q&A from Episode 1 How to get started in Powerlifting Josh's Pet Peeve/Rant Track 2 from Josh's Favorite Power "Balads" is revealed Inspirational Story time Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us a...
Ep. 1 - National Meets, Pet Peeves & Track 1
July 02, 2020 22:00 - 20 minutes - 13.9 MBJosh and Lara awkwardly discuss: The cancellation of USA Powerlifting Regional & National Meets New Lifter Tip Josh's biggest pet peeve Recapping the tracks of the 2008 "Josh's Favorite Power Balads" Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Fac...