Powerlifting & Power Ballads Podcast
171 episodes - English - Latest episode: 3 days ago -Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Episodes
Ep. 70 - Round 2 Upsets
December 08, 2021 09:00 - 31 minutes - 21.8 MBEpisode 70 (12/8/21) Introductions : Savannah Winter Classic Jenna Weinstein (7/9) 1st in 57kg class (best lifter) Will Ruff (7/9) 1st in 83kg class and PR Bench Rodney Alexander (SC) / (7/9) 1st in 66kg class Virginia Pro Series Highlights Saturday/Sunday Alicia Webb (Ashley Hanna) 3rd overall female American Record Squat 429 PR Bench 264 ...
Ep. 69 - Wade Johnson/ Round 1 (Hype Songs)
December 01, 2021 09:00 - 56 minutes - 39.1 MBRound 1 Voting (Top 5 Hype Songs) Guest: Wade Johnson PL Situation New Lifter Tip Spotify Playlist for Hype Songs https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=84412465b25146a1 Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at [email protected] Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information a...
Ep. 68 - The #1 Hype Songs!
November 24, 2021 09:00 - 32 minutes - 22.1 MBEpisode 68 (11/24/21) Introductions The #1 Hype Song List! Voting for Favorite List on Sunday November 28 Spotify Playlist with All the Songs! https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=deb6637eb58d4918 #PLSituation #NewLifterTip Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at [email protected] Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer:...
Ep. 67 - Back to the Future (Weight Classes)
November 17, 2021 09:00 - 41 minutes - 28.5 MBUSA Powerlifting New (Old) Weight Classes + 1 Pro-Series Q&A? Top 5 Hype Songs #2 Lara Sturm (@strengthmatters63k) #2 Korn - Blind Josh Rohr (@jrohr83) #2 Young Jeezy - Lose my Mind Charlie Jackson (@charlie.the.fat) #2 Nanowar of Steel - Valhalleluja Jim Battenfield (@jimbattenfield) #2 Eminem - Til’ I Collapse Cindi Jaeger (@iamsinkaye) #2 Prince - Le...
Ep. 66 - The IPF removes USA Powerlifting
November 10, 2021 09:00 - 28 minutes - 19.7 MBUSA Powerlifting Voted out of IPF Pro-Series #3 Hype Songs are revealed Lara Sturm (@strengthmatters63k) #3 Five Finger Death Punch - Under and Over it #4 Motionless in White - Reincarnate #5 Adelitas Way - Invincible Josh Rohr (@jrohr83) #3 DMX - X Gon’ Give it to Ya #4 Rammstein - Du Hast #5 Disturbed - Indestructible Charlie Jackson (@charlie.the.fat) #3 The Tomb Tones - My Girlfriend’s a Zombie #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jim...
Ep. 65 - USA Powerlifting Georgia State Meet REGISTRATION IS OPEN!
November 03, 2021 08:00 - 23 minutes - 15.9 MBRegister for the GA State Championship Top 5 Hype Songs Lara Sturm (@strengthmatters63k) #4 Motionless in White - Reincarnate #5 Adelitas Way - Invincible Josh Rohr (@jrohr83) #4 Rammstein - Du Hast #5 Disturbed - Indestructible Charlie Jackson (@charlie.the.fat) #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jimbattenfield) #4 Jorge Quintero - 300 Violin Orchestra #5 House of Pain - Jump Around Cindi Jaeger (@iamsinkaye) #4 Royal Deluxe - Dangerous ...
Ep. 64 - The Hype Song Countdown Begins!
October 27, 2021 08:00 - 26 minutes - 18.3 MBTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Te...
Ep. 63 - We're Back!
October 20, 2021 08:00 - 29 minutes - 20.1 MBTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Te...
Ep. 62 - We have a WINNER!
September 22, 2021 08:00 - 36 minutes - 24.9 MBSpotify Playlist for One Hit Wonders https://open.spotify.com/playlist/3hG8v02L6m43LowHwr9nuh?si=31914ff923ee4dea Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at [email protected] Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBal...
Ep. 61 - To Wrap or not to Wrap
September 15, 2021 08:00 - 30 minutes - 20.7 MBNew Meet added to Georgia Calendar: Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA Q&A If Rohr had to shave his beard to make weight, would he do it? My son is a brand new lifter, why does he need to be in a weight class? Tournament Voting - Round 3 1 Chris Elmore vs 4 Cindi 2 Lara vs 3 Jim #PLSituation You train with an equipped lifter that is not very good at wrapping their own knees or anyone else's. The...
Ep. 60 - Round 2 of the Tournament - Top 80's One-Hit-Wonders
September 08, 2021 08:00 - 30 minutes - 20.9 MBNew Rookie Meet added to Georgia Calendar IPF / USA Powerlifting Updates USVI roster has USA lifters. Q&A: @austinbrown105 Can we go ahead and admit that raw lifters are not as mentally strong as equipped? @liftingonaprayer Do you think lifting equipped makes raw lifters stronger at a faster rate than lifting raw? Tournament Voting - Round 2 1 Chris Elmore vs 8 Eric 4 Cindi vs 12 Amy 2 Lara vs 10 Chris Peterson 3 Jim vs 6 Gary #NewLifterTip Tournament for best list is each F...
Ep. 59 - USA Powerlifting Suspended
September 01, 2021 08:00 - 43 minutes - 30.2 MBTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Te...
Ep. 58 - It was a blood bath...
August 25, 2021 08:00 - 36 minutes - 24.8 MBTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Te...
Ep. 57 - You are DISQUALIFIED!
August 18, 2021 08:00 - 24 minutes - 16.8 MBFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast...
Ep. 56 - USA Powerlifting to the DHP of 1!
August 11, 2021 08:00 - 19 minutes - 13.7 MBUSA Powerlifting / IPF Update as of Friday, July 30 Top 5 80’s One-Hit Wonders Lara Sturm @strengthmatters63k 2. Kix - Don’t Close Your Eyes Josh Rohr @jrohr83 2. Animotion - Obsession Chris Elmore @elmorereality 2. After the Fire - Der Kommissar Gary Jacobs @theliftinglutheran 2. After the Fire - Der Kommissar Chris Peterson @cpeter48 2. Men without Hats - Safety Dance Wade Johnson @bigwade800 2. Kim Mitchell - Go for Soda Cindi Jaeger @iamsinkaye 2. Tony Basil - Hey Mickey...
Ep. 55 - Christina Myers on Simone Biles: "The twisties are a real thing."
August 04, 2021 08:00 - 40 minutes - 27.9 MBIn this Episode of Powerlifting & Power Ballads Podcast: Top 5 80’s One-Hit Wonders (#3 Songs) Lara Sturm @strengthmatters63k 3. Autograph - Turn up the Radio Josh Rohr @jrohr83 3. Red Rider - Lunatic Fringe Chris Elmore @elmorereality 3. Soft Cell - Tainted Love Gary Jacobs @theliftinglutheran 3. The Outfield - Your Love Chris Peterson @cpeter48 3. The Buggles - Video Killed the Radio Star Wade Johnson @bigwade800 3. Steel Breeze - You don’t want me anymore Cindi Jaeger @ia...
Ep. 54 - New Georgia Meets!
July 28, 2021 08:00 - 20 minutes - 14.4 MBIn this Episode of Powerlifting & Power Ballads Podcast: New GA Meets: USA Powerlifting Valhalla Awaits (October 2 - Duluth, GA) - Chattahoochee Strength & Fitness Andrew Cargill USA Powerlifting South Georgia Barbell Brawl (November 6 - Moultrie, GA) - South GA Barbell Justin Little Other GA Meets USA Powerlifting LIfting the House (Aug 28 - Ringgold, GA) - Full Victoria O’Daniel USA Powerlifting Savannah Winter Classic (Dec 4 - Savannah, GA) Nate Korpusik Top 5 80’s One-Hit Won...
Ep. 53 - Is the USA Nominating National Teams?
July 21, 2021 08:00 - 27 minutes - 18.8 MBTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Te...
Ep. 52 - Dealing with the Post-Meet Blues
July 14, 2021 08:00 - 33 minutes - 23.1 MBIn this Episode of Powerlifting & Power Ballads Podcast: An in-depth discussion on dealing with post-meet blues How to get motivated again Identity struggles. #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting The next "Top 5" countdown 80's One-Hit-Wonders Submit your list to be featured and also to enter the tournament that will follow: Follow/Direct Message us @PLBalladsPo...
Ep. 51 - Chris must be stopped!
July 07, 2021 08:00 - 15 minutes - 10.9 MBIn this Episode of Powerlifting & Power Ballads Podcast: USA Powerlifting Coaching Certification Courses: TAKE THE COURSE Upcoming Courses Best 80s albums (Top 5) - The Tournament Round 4 - The Championship (and sore loser bracket) #2 Josh vs #7 Amy (sore loser’s bracket - battle for 3rd place) Josh 44 / Amy 38 #1 Lara vs #4 Chris Lara 40 / Chris 70 #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr - TWO OF THEM! #NewLifterTip - We discuss th...
Ep. 50 - The Washed-up Invitational
June 30, 2021 08:00 - 29 minutes - 20.5 MBIn this Episode of Powerlifting & Power Ballads Podcast: Atlanta Open Recap The Washed-up Invitational - The meet for has-beens Forget "Age Coefficient", we'll use the "away from the sport coefficient!" Round 3 of the Top 5 80's Album Tournament #4 Chris vs #7 Amy (Listener Finals) #1 Lara vs #2 Josh (Co-host Finals) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting Follow/D...
Ep. 49 - Nationals Recap & Round 2 Winners
June 25, 2021 08:00 - 34 minutes - 23.6 MBTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Te...
Ep. 48 - Nationals Preview & the Winners of Round 1
June 09, 2021 15:00 - 30 minutes - 20.9 MBIn this Episode of Powerlifting & Power Ballads Podcast: Preview of Nationals in Daytona Best 80s albums (Top 5) - The Tournament - Round 1 Results Voting every Saturday via Instagram stories (@plballadspodcast & @teamrohr) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected]...
Ep. 47 - The 80's Tournament
June 02, 2021 08:00 - 16 minutes - 11.5 MBIn this Episode of Powerlifting & Power Ballads Podcast: New Meets on the calendar in Georgia! 6/26 USA Powerlifting Atlanta Open - Mableton, GA 8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA 12/4 USA Powerlifting Savannah Winter Classic - Savannah, GA Re-scheduled GA Spring Open 3/19/22 - USA powerlifting Military, Police, Firefighter Nationals - Atlanta, GA Best 80s albums (Top 5) - The Tournament Round 1 Chris vs Stacie Winner faces Cindy in Round 2 Eric vs Amy S...
Ep. 46 - Marshall Powell: Carolina Primetime
May 26, 2021 08:00 - 36 minutes - 25 MBIn this Episode of Powerlifting & Power Ballads Podcast: We talk with Marshall Powell - the Meet Director for the USA Powerlifting Carolina Primetime meet on June 12! Marshall and his team are working hard to make sure this event has a "National Level Feel" - complete with livestream and prize money! LiveStream Carolina Primetime on Instagram Facebook Event More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast The Powerlifting & Power Ballads ...
Ep. 45 - Josh and Lara's # 1 Album from the 80's!
May 19, 2021 08:00 - 16 minutes - 11.2 MBIn this Episode of Powerlifting & Power Ballads Podcast: Josh and Lara's #1 80's Album Josh #1: Thriller - Michael Jackson (1982) Lara #1: Dio - Holy Diver (1983) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr Powerlifting #NewLifterTip - We read this week’s tip from Team Rohr Powerlifting Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] More Information about the Podcast and Team ...
Ep. 44 - Our listeners #1 80's album revealed!
May 12, 2021 08:00 - 25 minutes - 17.6 MBIn this Episode of Powerlifting & Power Ballads Podcast: Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Speed of Night 3. Guns and Roses- Appetite for Destruction 2. Queen- The Greatest Hits (1981) 1. Dio- Holy Diver (if you’ve never heard Rainbow in the Dark I highly recommend it). @elmorereality (Chris Elmore) 5. Jane's Addiction - Nothing's Shocking 1988 4. Motley Crue - Shout at the Devil 1983 3. Van Halen - 1984 1984 2. Gu...
Ep. 43 - My handler is stressing me out.
May 05, 2021 08:00 - 32 minutes - 22.2 MBIn this Episode of Powerlifting & Power Ballads Podcast: Upcoming Meets: May 27-30 - High School & Teen Nationals - Aurora, CO June 12 - Carolina Primetime - Greer, SC June 14-19 - USA Powerlifting Nationals - Daytona Beach, FL June 26 - Atlanta Open - Mableton, GA (103 lifters) Late Registration Fee begins May 14 Best 80s albums (Top 5) Josh #2: Slippery when wet - Bon Jovi (1986) Lara #2: piece of mind - iron maiden #PLSituation - We chime in and answer this week’s Powerliftin...
Ep. 42 - GA State Meet Recap
April 28, 2021 08:00 - 30 minutes - 20.9 MBIn this Episode of Powerlifting & Power Ballads Podcast: We recap the USA Powerlifting Georgia State Meet The #2 80's Albums from our Listeners Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 2. Queen- The Greatest Hits (1981) @elmorereality (Chris Elmore) 2. Guns N Roses - Appetite for Destruction 1987 @iamsinkaye (Cindi Jaeger) 2. ACDC - Back in Black @metcalfe13 (Stacie Metcalfe) 2. Guns N Roses - Appetite for Destruction @amyjpancake (Amy Pancake) 2. John Cougar Mellenca...
Ep. 41 - IPF Updates & #3 Albums from the 80's
April 21, 2021 08:00 - 44 minutes - 30.3 MBIn this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship (April 24-25 in Suwanee, GA) IPF By-Law Changes: USA Powerlifting Instagram Post IPF and WADA mandate: USA Powerlifting Instagram Post Josh Reveals his #3 80’s Album Hysteria - Def Leppard (1987) Lara Reveals her #3 80's Album Blizzard of Ozz - Ozzy Osbourne #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We read ...
Ep. 40 - Lara's #4 Album - The Podcast is a Master!!
April 14, 2021 08:00 - 27 minutes - 19.2 MBIn this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information. Lara Reveals her #4 and our listeners reveal their #3 80’s Album! @bgreen.bpg (Ben Green) 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Speed of Night 3. Guns and Roses- Appetite for Destruction @elmorereality (Chris Elmore) 5. Jane's Addiction - Nothing's Shocking 1988 4. M...
Ep. 39 - 4 Listeners Reveal their #4 80's Album
April 07, 2021 07:00 - 33 minutes - 23.1 MBIn this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information. Four listeners join the podcast to defend their #5 and reveal their #4 80’s Album! Amy Pancake https://www.instagram.com/amyjpancake 5. ACDC - Back in Black 4. Prince - Purple Rain Ben Green https://www.instagram.com/bgreen.bpg/ 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Sp...
Ep. 38 - Thumbs UP or Thumbs DOWN from Lara?
March 31, 2021 08:00 - 33 minutes - 23.3 MBLara reveals her #5 favorite 80's album. Listeners that submitted their top 5 80's albums get a Thumbs up or Thumbs down from Lara. Lara's #5 Eighties Album: Ratt - Out of the Cellar #PLSituation - Genie grants you 3 powerlifting related wishes #NewLifterTip - don't take your 1st meet too seriously More Information Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purcha...
Ep. 37 - Adaku Taylor: Balancing Motherhood & Powerlifting
March 24, 2021 07:00 - 41 minutes - 28.8 MBJosh and Lara sit down with multi-time GA State Champion and National Qualifier, Adaku Taylor to discuss how she balances a hectic schedule of family, kids, work and powerlifting. Adaku's goto songs: Coldplay - Yellow Seal - Crazy #PLSituation #NewLifterTip More Information Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extr...
Ep. 36 - By-Law Changes & Top 5 80's Albums
March 17, 2021 08:00 - 25 minutes - 17.2 MBThe deadline to submit by-law changes for the NGB Meeting is 3/20/21 NGB Announcement #PLSituation If you had to give up 3 of these at your next meet, which would you choose? #NewLifterTip The Top 5 80's Albums #5 (Josh): Purple Rain - Prince (1984) Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/D...
Ep. 35 - Lara's Back & Nationals has openings!
March 10, 2021 09:00 - 18 minutes - 12.6 MBLara is back! We discuss: USA Powerlifting Nationals and the fact that there are still roster openings. #PLSituation #NewLifterTip Josh's 3rd Attempt Deadlift Songs: Young Jeezy - Lose My Mind Young Jeezy - Put On New Episodes Every Wednesday. Join us LIVE as we record on Mondays at Noon on Instagram @PLBalladsPodcast Learn More about the Podcast! Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains aff...
Ep. 34 - Elizabeth Turner & Jazzylyn Pepper - The Atlanta Open
March 05, 2021 09:00 - 36 minutes - 25.3 MBJosh sits down with long time lifters and first time meet directors, Elizabeth Turner and Jazzylyn Pepper to discuss the USA Powerlifting Atlanta Open - part of the World Sports Expo on June 26. This episode wouldn't be complete without a random music competition scored by an arbitrary points system that Josh made up. Elizabeth's go-to Lifting Song: Whethan - Savage (Feat. Flux Pavilion & MAX) Jazzylyn's go-to Lifting Song: Natasha Bedingfield - Pocketful of Sunshine Elizabeth and Jazz...
Ep. 33 - Trey Cunningham
February 26, 2021 09:00 - 52 minutes - 35.8 MBJosh sits down with Trey Cunningham, the architect of the high production value live streams that have become the standard at the large powerlifting events. Trey is responsible for the production of the Prime Time Sessions as well as the USA Powerlifting events at the Arnold Sports Festival. Trey tells his story of how he went from lifter to coach to live stream guru. #PLSituation Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disc...
Ep. 32 - Attend the NGB!
February 19, 2021 08:00 - 47 minutes - 32.5 MBJosh takes his cold shower Grandma Gatewood NGB Announcement #NewLifterTip #PLSituation Josh's 2nd Attempt Deadlift Songs Belinda Carlisle - I get weak Metallica - Sad but true Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us a...
Ep. 31 - 2021 Nationals, Red Rider & Michael Jackson
February 12, 2021 08:00 - 29 minutes - 20.1 MBJosh and Lara discuss the qualifying procedure for 2021 Nationals with the intent of clarifying mis-information. Josh admits to Lara that he hasn't tried the cold shower yet. 2021 Nationals Military/Police/Fire Nationals - March 20 (Orlando, FL) Collegiate & Junior Nationals - April 7-11 (Baton Rouge, LA) High School & Teen Nationals - May 27-30 (Aurora, CO) Youth, Bench, Masters & Open Nationals - June 14-19 (Daytona Beach, FL) #NewLifterTip #PLSituation Josh's 1st Attempt Deadlif...
Ep. 30 - Don Neder: Certified Wim Hof Method Instructor
February 05, 2021 08:00 - 34 minutes - 23.5 MBTake a cold shower! Josh and Lara sit down with Don Neder to talk about the Wim Hof Method and it's overall health benefits and how it can benefit powerlifters. We wanted to get this interview in before Don leave this month to hike the Appalachian Trail. Don will be back in the Atlanta area in late May/early June for 3 weeks and will likely schedule classes then and of course by sometime in August when he returns. Wim Hof Method Website Don Neder Instructor Profile Wim Hof Method in...
Ep. 29 - An Interview with Josh Rohr
January 29, 2021 09:00 - 49 minutes - 34.1 MBIt's Josh's Birthday! Lara puts Josh on the hot seat and interviews him in Episode 29! Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More Information abo...
Ep. 28 - The song your ashes make when you die
January 22, 2021 09:00 - 19 minutes - 13.6 MBNationals Schedule Released What song do you want your ashes turned into? Lara: The Spinners - Rubber Band Man Josh: KISS - Hide your Heart #NewLifterTip #PLSituation Josh’s 3rd Attempt Bench songs Robert Plant - Little by Little KoRn - Evolution Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Foll...
Ep. 27 - Breath, Cold & Mentality
January 15, 2021 08:00 - 25 minutes - 17.9 MB13 week Program for GA State Meet Free Seminar for Complete Beginners (Jan 26 via Zoom) #NewLifterTip Lara discusses her experience attending a Wim Hof Method Seminar Website Mobile App Josh's 2nd Attempt Bench Press Songs Bob Seger - Like a Rock Roxette - The Look @PLBalladsPodcast on Instagram @teamrohr on Instagram Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at [email protected] Listen to the Top 5 Driving Songs on Spotify! More...
Ep. 26 - New GA Meets - Whoomp! there it is
January 08, 2021 09:00 - 29 minutes - 20.5 MBNew Meets on the calendar! www.usaplgeorgia.com/upcomingevents 13 Week Template Program for 2021 USA Powerlifting Georgia State Championships FREE 2 Hour Seminar for Complete Beginners New Lifter Tip #PL Situation Josh's 1st Attempt Bench Songs Hank Williams Jr. - Country Boy can Survive Huey Lewis - Power of Love Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purc...
Ep. 25 - The Smokin' Dodge Neon & Amazon Watching
January 01, 2021 09:00 - 34 minutes - 23.7 MBEpisode 25 - Happy New Year! F-ups: Josh gave wrong information about Ernest P. Worrel First Thoughts with Lara #PLSituation - Should a 16 year old kid cut weight? #NewLifterTip - Setup the same every time! Josh's 3rd attempt Squat Song Choices Bruno Mars - Uptown Funk Eminem - Till I Collapse Essentialism Podcast Season 1, Episode 11: Digital Minimalism Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post co...
Ep. 24 - Four New USAPL Divisions & Best Powerlifter from Holiday Movies
December 25, 2020 09:00 - 29 minutes - 20.3 MBJosh and Lara put on their Christmas hats to discuss: The four NEW USA Powerlifting Divisions #PLSituation - the character with the best powerlifter potential from Holiday Movies #NewLifterTip - go to the bathroom first! Josh's 2nd Attempt Squat Songs: Adrenalin - Road of the Gypsy Simple Minds - Don't you (Forget about me) Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make...
Ep. 23 - Josh's Meet Playlist & Last Minute Christmas Shopping
December 18, 2020 09:00 - 29 minutes - 20 MBJosh and Lara discuss coach James Vang's recent performance at the USA Powerlifting Suwanee Holiday Havoc Meet Lara puts Josh on the spot with some Rapid Fire Questions. #PLSituation - The crew discuss last minute shopping ideas for powerlifters. #NewLifterTip - Buy IPF Approved Equipment Josh's Opening Squat Goto Songs: Garth Brooks - Rodeo Bruce Springsteen - Born in the USA Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disc...
Ep. 22 - Lara's #1 Lifting Song and Rapid Fire Questions
December 11, 2020 09:00 - 24 minutes - 16.8 MBJosh and Lara start off with some rapid fire questions. #PLSituation - When to lower your opener. #NewLifterTip - Don't smash the chalk! Lara's Top Song (and Honorable Mention) are revealed! #1: Kenny Loggins - This is it Honorable Mention - Eminem - Till I Collapse Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to ...
Ep. 21 - Mark Freeman
December 04, 2020 09:00 - 37 minutes - 25.9 MBJosh and Lara are joined by the co-founder of the UGA Powerlifting Club - Mark Freeman #PLSituation - 12/1/20 - Down by 10kg going into the last deadlift. You bet your life savings that lifter ______ makes the 3rd pull and wins the meet. Choose any lifter (past or present) to come through for you. Mark: Kim Walford Lara: Jennifer Thompson Josh: Brad Gillingham #NewLifterTip Lara’s #2 Lifting Song: Slipknot - Sulfur Team Rohr Powerlifting 100% Individualized Programming, Meet Day Prep...