Episode 2: The Challenges of Losing Weight

Power Over Food

English - September 25, 2020 10:39 - 16 minutes - 31.5 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1. This is Me

Next Episode: 3. Having a Clear Plan

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald has lost 6 and a half stone and maintained that weight loss for 15 years. She works with her weight loss clients to help them discover the reasons why they eat and look at unhelpful messages they may have received around food so they can change them for long term weight loss success!

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