Transformational Minute: Make Exercise Stick
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
English - June 08, 2023 11:00 - 2 minutes - 2 MB - ★★★★★ - 14 ratingsHealth & Fitness exercise fitness happiness health lifestyle mindset personaldevelopment successstories travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stop Ignoring Fitness
Next Episode: Getting Off The Diet Roller Coaster With Esther Avant
We often find ways to put off our health and fitness goals.
We might ignore the need to exercise or pretend that an extra treat won't hurt.
This is known as avoidance behavior.
The key to overcoming this is simple...
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!