How To Thrive: Exploring What's Strong Instead of What's Wrong

Potential Psychology

English - November 02, 2021 13:56 - 37 minutes - 34.4 MB - ★★★★★ - 3 ratings
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Previous Episode: Smashing the Stigma Around Mental Health at The Mind Room with Jo Mitchell

Next Episode: How to Thrive: Belonging and Cultivating Your Thrive Tribe

We're shaking things up a bit in season 11 of the show with a new format. I am co-hosting this series with positive psychology coach Marie McLeod - our wonderful guest from our "How To Thrive" episode in season 10.

In this podcast series, Marie and I go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, Marie's evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.

In this episode, you will learn:

What the BEACON Model is and how it helps you to thrive
What each beam of BEACON stands for
What we mean by well-being literacy
The history and origin of the positive psychology
About finding emotional equilibrium
Why is it important to look for the things that go well in life.

Today's quest: What went well for you? How to focus on what's strong rather than what's wrong and rewire your brain for positivity.

Are You Ready to Fulfil Your Potential?

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Want to become a Potential Psychology Podcast VIP?

You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive.

To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I’m looking forward to seeing you in our inner sanctum.

Feedback? We want to hear from you. Email [email protected]

Want to hear more? It's all at potential.com.au/podcast

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