Simile

Stuck Not Broken

English - September 28, 2021 14:00 - 23 minutes - 42.3 MB - ★★★★★ - 203 ratings
Mental Health Health & Fitness Education Self-Improvement dana healing justinlmft mentalhealth polyvagaltheory porges trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Co-Regulation is not Just Support / Polyvagal Misconceptions 2of3

Next Episode: Behavior vs Biology / Polyvagal Misconceptions 3of3

The role of similes in getting unstuck, noticing what's happening within you and communicating it to the self or someone else. (I recommend you listen to last week's episode before listening to this one.)

Building Safety Anchors -https://www.justinlmft.com/bsa

Polyvagal 101 Webinar - https://www.justinlmft.com/webinar

Become a $5 Patron - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.