Real People Share Real Shutdown Experiences

Stuck Not Broken

English - April 30, 2024 12:00 - 26 minutes - 23.8 MB - ★★★★★ - 203 ratings
Mental Health Health & Fitness Education Self-Improvement dana healing justinlmft mentalhealth polyvagaltheory porges trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Bad Therapy: Poor Boundaries, Exorcism, and Dinner

Next Episode: How Long Does Shutdown last Real People Answer (SNB 227)

Justin shares the felt experience results of his "Shutdown Experiences Survey." Real people in dorsal vagal shutdown share about their emotions, thoughts, and more. You will get more validation and normalization from this episode. Learn language for your shutdown experiences and ideas on what to do about it.

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0:00 Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 227)

01:00 the Shutdown Experiences Survey

02:43 Emotions of Shutdown

08:09 Thinking from Shutdown

11:30 Sensations of Shutdown

14:34 Impulses of Shutdown

18:06 What is it like to be in shutdown?

20:09 What's the Solution to Shutdown?

23:14 Outro

National Suicide Prevention Hotline - 1 (800) 273-8255

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Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).