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Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
Stuck Not Broken
English - February 27, 2024 12:00 - 12 minutes - 11.8 MB - ★★★★★ - 203 ratingsMental Health Health & Fitness Education Self-Improvement dana healing justinlmft mentalhealth polyvagaltheory porges trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion.
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01:11 Understanding Sadness and Emotions
01:40 The Polyvagal Theory and Emotions
03:37 Recognizing and Validating Sadness
04:10 The Three-Step Process: Validate, Normalize, Give Permission
06:24 Anchoring in Safety and Dealing with Sadness
10:11 Different Flavors of Sadness
11:09 Polyvagal Trauma Relief System and Conclusion
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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).