#157 - Flat Abs & Strong Back Hack

You have one. You use it everyday. 

Question is - are you using it enough to flatten your abdominals and strengthen your back?

The core, as we commonly call it, is the centre point of our body from which we can dictate movement and stability of our head and limbs. Comprised of a series of intricate muscles of many angles and sizes, we are ultimately only as strong as our weakest link. So how strong is your core?

This week I'm exploring the very foundation of your core muscles, a muscle called the transversus abdominus, and how to get it on side to effectively support your spine. 

Never heard of it - then read full blog post here: https://www.jasonbarlowrmt.com/post/flat-abs-and-strong-back-hack

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MEET JASON BARLOW, RMT
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I specialize in helping busy parents feel healthy, happy and energized.

My accomplishments include:

Highest Rated and Most Reviewed Massage Therapist in the Foothills (Alberta)
Author of the 15-Step Playbook for Pain Relief
Creator of the First Aid for Pain Relief Program
Registered Massage Therapist
CHEK Exercise Coach
CHEK Nutrition & Lifestyle Coach
Certified Posturologist
Buddhist Meditation Teacher


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FREE, INSTANT ACCESS TO THE 15-STEP PLAYBOOK FOR PAIN RELIEF EBOOK
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Visit www.jasonbarlowrmt.com (digital) or purchase a paperback or Kindle edition on Amazon.

First Aid for Pain Relief Rx Programs
Download and instantly access a more extensive program for your stress, tension and pain at - www.jasonbarlowrmt.com/shop

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