UNLEASHED With Cassie Amber
73 episodes - English - Latest episode: 28 days ago -For the enlightened souls who crave something bigger than a mediocre life..
Join me while we chat about natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!
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Episodes
16. REAL MEAT VS MOCK MEAT - Which Is Better?
January 11, 2022 07:00 - 10 minutes - 9.68 MBWatch On YouTube Most people instantly criticise mock meat because they think it's just processed crap made in a lab. But when they compare it to real meat, they don't realise a lot of the other stuff going on behind the scenes like anti-biotic use, hormones, the mental health of slaughter house workers who have to kill day in and day out, and limited planet resources to continue to feed our growing population... I hope you enjoy this episode! -------------------- BEAUTIFUL BODY BLITZ...
15. Suffering From BURNOUT? Here's What To Do!
January 04, 2022 07:00 - 15 minutes - 12.4 MBWATCH ON YOUTUBE The second half of 2021 burnt me into the ground! After 5 months of only 10 hours a week and no opportunities or anything going right, I took every shift I could get. However, my health deteriorated especially near the end.. Here are some of my top tips to get through busy periods and just this awkward time in general! -------------------- BEAUTIFUL BODY BLITZ FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE’S KITCHEN COMBO’S...
14. RESETTING FOR THE NEW YEAR - Life Update, Organisation, Prepare For 2022
December 12, 2021 05:59 - 15 minutes - 14.9 MBWATCH ON YOUTUBE -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE’S KITCHEN COMBO’S E-BOOK EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube
13. Reviewing BAD Weight-Loss Diets!!!
October 19, 2021 06:00 - 21 minutes - 18.5 MBWATCH ON YOUTUBE A collection of 3 different diets and meal plans I've come across that absolutely made me cringe or laugh!!! I wanted to share some unique points with you of what I would personally change and improve for optimum health and sustainability. As I am a plant-based holistic nutritionist I have a very different take on things, but I also care about my physique and maintaining a body I can be proud of. Let me know what else you'd like to see on my podcast and your favouri...
12. TRACKING FOOD - Helpful Or Harmful?
September 21, 2021 06:23 - 20 minutes - 17.1 MBWATCH ON YOUTUBE In this episode I sit down and chat about the pro's and con's of tracking food as I start preparing for my next WBFF body building bikini show! Does it lead to more food fear, restriction and eating disorders? Can it be used as an effective tool for weight-loss? Give it a listen and let me know what you think! -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE’S KITCHEN COMBO’S E-BOOK EAT FROM THE EAR...
11. Building Strength And A Physique You Can Be Proud Of With The Vegan CrossFit Girl
September 13, 2021 05:34 - 38 minutes - 29.3 MBWATCH ON YOUTUBE In this interview I sit down with Tui Van Renterghem to discuss - What it's been like living in Bali during and after the pandemic How long she's been vegan for and what inspired her to change What changes she noticed in her physique, internal body and mental health after going vegan What a typical day of food look like for her Favourite high protein meal The benefits of eating plants over animals for health and fitness purposes The most common misconceptions about ...
10. Balancing Nutrition As A Model & DJ, Nightlife Recovery, Plant Based Transition Tips + MORE!!!
September 06, 2021 06:27 - 29 minutes - 22.5 MBWATCH ON YOUTUBE In this exciting interview, I sit down with my best friend to share some insights on - Learning to love veggies and create healthy meals Shifting to a plant-based diet (hardest and easiest parts & taking a 90% approach) Relationship with food as a model and body confidence Fuelling your body as a DJ, recovery after late nights, being around alcohol and access to fast food Embracing being unique instead of conforming to crowds or current beauty trends The biggest mi...
9. ANXIETY, COMPARISON, REPRODUCTIVE HEALTH & SELF WORTH With A Women's Confidence Coach
August 31, 2021 06:00 - 1 hour - 69.3 MBWATCH ON YOUTUBE Such a raw, real and deep chat with Lucy Jane Busby, a women's confidence coach! When looking at our health and well-being, it's important to take a step back and consider a much wider scope. Although nutrition is incredibly important when it comes to looking after ourselves, there is so much more that goes on behind the scenes. IN THIS CHAT WE DISCUSSED The Biggest Factor Holding Women Back From Loving Themselves The Biggest Tip On Encouraging Women To Work Togeth...
8. Plant Based Weight Loss, Animal Protein vs Mock Meats, Why You Should Stop Fearing Carbs + MORE
August 25, 2021 06:00 - 54 minutes - 41.2 MBIn this super informative interview, Better Body By Brian discusses - Top tips for building your plate - carbs, protein + fat sources What a vegan day on his plate looks like Top tips for giving up animal products for people struggling with the transition Abundance vs restrictive mindset with nutrition and dieting How to allocate room for treats with your grocery shops Top tips for building lean muscle and burning fat How to determine which foods are actually healthy (common misconc...
15 Ways To Save Money On Healthy Food
August 02, 2021 07:00 - 20 minutes - 19.6 MBOne of the main factors stopping people from making healthier choices, is the belief that healthy food is too expensive! I think you can eat well as expensive or cheaply as you like, depending on your budget! Oats, pasta, potatoes, rice, bananas, beans, legumes etc are some of the cheapest foods we have available to us! In this video I break down how to take care of your body if you're on a budget or trying to save, so you can utilise your money and grocery shops effectively. --------...
7. 15 Ways To Save Money On Healthy Food
August 02, 2021 07:00 - 20 minutes - 19.6 MBOne of the main factors stopping people from making healthier choices, is the belief that healthy food is too expensive! I think you can eat well as expensive or cheaply as you like, depending on your budget! Oats, pasta, potatoes, rice, bananas, beans, legumes etc are some of the cheapest foods we have available to us! In this video I break down how to take care of your body if you're on a budget or trying to save, so you can utilise your money and grocery shops effectively. --------...
How To REALLY Tune In With Your Body 🧘🏼♀️
July 26, 2021 07:00 - 16 minutes - 15.5 MBHow do you deal with cravings during your period? How do you adjust your fitness routine to your cycle or how you're currently feeling? How do you know when to indulge in 'treat' foods or when to reign it in? In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need, as well as resting without guilt. -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE https...
6. How To REALLY Tune In With Your Body 🧘🏼♀️
July 26, 2021 07:00 - 16 minutes - 15.5 MBHow do you deal with cravings during your period? How do you adjust your fitness routine to your cycle or how you're currently feeling? How do you know when to indulge in 'treat' foods or when to reign it in? In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need, as well as resting without guilt. -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE https...
Why A 'Predominantly' Plant Based Diet Could Be The Solution
June 30, 2021 03:13 - 8 minutes - 8.41 MBDoes going vegan seem confusing, restrictive and overwhelming to you? Maybe have been vegan for a while, but just aren't feeling 100%. I've been wanting to make this video for a long time, but it's difficult to find the right wording without offending anyone. However, I did want to share my 'most of the time' approach to a plant-based diet which I feel works best for my physical and mental health, is sustainable long-term and a lot more relaxed when it comes to social situations and r...
5. Why A 'Predominantly' Plant Based Diet Could Be The Solution
June 30, 2021 03:13 - 8 minutes - 8.41 MBDoes going vegan seem confusing, restrictive and overwhelming to you? Maybe have been vegan for a while, but just aren't feeling 100%. I've been wanting to make this video for a long time, but it's difficult to find the right wording without offending anyone. However, I did want to share my 'most of the time' approach to a plant-based diet which I feel works best for my physical and mental health, is sustainable long-term and a lot more relaxed when it comes to social situations and r...
4. 10 Plant-Based Diet Myths DEBUNKED
June 30, 2021 03:03 - 18 minutes - 17.7 MBHere's a compilation from my YouTube channel of plant-based diet myths I hear or read often! I'm here to spill the TRUTH about this eating style and way of life as I've been plant-based coming up 4 years now! I'm a holistic nutritionist and also just placed 3rd in my first ever body building show, so tune in to clear up common misconceptions and get on the right track! -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE https://www.cassieamber.com/7-day-real-food-real-quick-c...
10 Plant-Based Diet Myths DEBUNKED
June 30, 2021 03:03 - 18 minutes - 17.7 MBHere's a compilation from my YouTube channel of plant-based diet myths I hear or read often! I'm here to spill the TRUTH about this eating style and way of life as I've been plant-based coming up 4 years now! I'm a holistic nutritionist and also just placed 3rd in my first ever body building show, so tune in to clear up common misconceptions and get on the right track! -------------------- FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE https://www.cassieamber.com/7-day-real-food-real-quick-c...
3. Keto VS Vegan VS Plant-Based - A Diet Comparison
June 27, 2021 00:51 - 28 minutes - 26.7 MBHow are the keto diet and vegan diet both leading, if they are so opposite? Are there any physical or mental health impacts of going vegan? How do you know which diet to choose for optimum health? In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you. -------------------- ORIGINAL BLOG POST + RESEARCH RESOURCES https://www.cassieamber.com/keto-vs-vegan-vs-pla...
Keto VS Vegan VS Plant-Based - A Diet Comparison
June 27, 2021 00:51 - 28 minutes - 26.7 MBHow are the keto diet and vegan diet both leading, if they are so opposite? Are there any physical or mental health impacts of going vegan? How do you know which diet to choose for optimum health? In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you. -------------------- ORIGINAL BLOG POST + RESEARCH RESOURCES https://www.cassieamber.com/keto-vs-vegan-vs-pla...
Social Media + Body Image, Building Muscle, Disordered Eating, WBFF Prep & MORE!!!
June 27, 2021 00:45 - 58 minutes - 46.2 MBA few months back I stumbled across Corinne Wooden AKA ‘The Fairy Quadmother’ and thought - #1 What and AWESOME name #2 She LITERALLY has BIGGER LEGS THAN ME!!! I couldn’t believe my eyes and when she said YES to being interviewed. I felt like such a fan girl. In this epic chat we cover all things about embracing being unique, boosting confidence, fat loss, achieving the ‘perfect’ body, unhealthy food cravings, tips for gym beginners, and tracking food intake - beneficial or not? ...
2. Social Media + Body Image, Building Muscle, Disordered Eating, WBFF Prep & MORE!!!
June 27, 2021 00:45 - 58 minutes - 46.2 MBA few months back I stumbled across Corinne Wooden AKA ‘The Fairy Quadmother’ and thought - #1 What and AWESOME name #2 She LITERALLY has BIGGER LEGS THAN ME!!! I couldn’t believe my eyes and when she said YES to being interviewed. I felt like such a fan girl. In this epic chat we cover all things about embracing being unique, boosting confidence, fat loss, achieving the ‘perfect’ body, unhealthy food cravings, tips for gym beginners, and tracking food intake - beneficial or not? ...
1. Plant-Based Q&A by a Holistic Nutritionist and Upcoming Vegan Dietitian
June 26, 2021 09:04 - 1 hour - 65 MBThank you so much Allison for coming on! You are so good on camera and it was an absolute pleasure having you share your knowledge and experiences with us. Changing the world one step at a time! CASSIE AMBER https://www.instagram.com/cassieamber__/ ALLISON PELLERIN https://www.instagram.com/anotherplantbasedgal/ -------------------- Cassie's Kitchen Combos E-Book https://www.cassieamber.com/cassies-kitchen-combos-ebook/ FREE Plant-Based Masterclass Series https://www.cassieamber.com...
Plant-Based Q&A by a Holistic Nutritionist and Upcoming Vegan Dietitian
June 26, 2021 09:04 - 1 hour - 65 MBThank you so much Allison for coming on! You are so good on camera and it was an absolute pleasure having you share your knowledge and experiences with us. Changing the world one step at a time! CASSIE AMBER https://www.instagram.com/cassieamber__/ ALLISON PELLERIN https://www.instagram.com/anotherplantbasedgal/ -------------------- Cassie's Kitchen Combos E-Book https://www.cassieamber.com/cassies-kitchen-combos-ebook/ FREE Plant-Based Masterclass Series https://www.cassieamber.com...