11. Building Strength And A Physique You Can Be Proud Of With The Vegan CrossFit Girl
UNLEASHED With Cassie Amber
English - September 13, 2021 05:34 - 38 minutes - 29.3 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this interview I sit down with Tui Van Renterghem to discuss -
What it's been like living in Bali during and after the pandemic
How long she's been vegan for and what inspired her to change
What changes she noticed in her physique, internal body and mental health after going vegan
What a typical day of food look like for her
Favourite high protein meal
The benefits of eating plants over animals for health and fitness purposes
The most common misconceptions about protein
Tips for someone wanting to get started on their vegan journey
Top tips for abs and core strength
How to deal with hate and judgement online and in real life
You can check her out here -
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