UNLEASHED With Cassie Amber artwork

UNLEASHED With Cassie Amber

72 episodes - English - Latest episode: about 1 month ago -

For the enlightened souls who crave something bigger than a mediocre life..
Join me while we chat about natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!

Nutrition Health & Fitness
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Episodes

65. HOT GIRL CHATS - My Top 5 Body Composition Tips ❤️‍🔥

February 13, 2024 06:30 - 19 minutes - 16.2 MB

It’s time for a ✨ GLOW UP ✨ I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyone’s New Year's Resolutions have worn off now that January is done 🤯 We need to be in this for the LONG HAUL, so in today’s hot girl chat I’m sharing my best tips to achieve the bod of your dreams! Some of my points are so unpopular I literally don’t see ANYONE talking about it online, but it's literally so effective - the results I’ve created speak ...

64. 8 Reasons To Attend A Forest Party At Least Once In Your Life 🌲 🎶

January 16, 2024 06:45 - 36 minutes - 30 MB

I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page 💕 I have been a rave girl for years and love going to festivals, as well as DJing on the side 🎧 I've witnessed so many young women feel anxious or out of place when going to town, feeling the need to show off or act in a certain way just to please the outside world. But I hope the points I bring to...

63. HOW TO GO PLANT BASED IN 2024 - Tips From A Holistic Nutritionist 🥙

January 10, 2024 08:01 - 26 minutes - 22.1 MB

After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now 😉 Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I prom...

62. Balancing Bodybuilding Prep & Working Full Time - With Chloe Millet 💪🏼

December 19, 2023 23:17 - 49 minutes - 38.4 MB

Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives 🦋 After seeing her IG stories out getting her steps in the dark and being super committed to prep despite doing shift work as a nurse, I thought 'how inspiring' as I personally was...

61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King 🩸

December 07, 2023 07:23 - 24 minutes - 19.8 MB

I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼 Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways. Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to r...

60. 6 LESSONS FROM 2023 + How To Make 2024 Your Best Year Yet 🦋

November 23, 2023 06:00 - 34 minutes - 28.5 MB

REAL TALK... If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!! In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and productive, w...

59. THE REALITY OF COMP PREP - Get The Insider Scoop 🏆

November 01, 2023 06:33 - 33 minutes - 27.6 MB

JOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023 Begins Monday 29th November / PRE-SALE ON NOW! Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE! WATCH ON YOUTUBE -------------------- SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)⁠ PLANT POWERED RECIPE APP ⁠8-WEEK NUTRITION MENTORSHIP  ...

58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah Paetz

October 19, 2023 06:00 - 44 minutes - 36.3 MB

This conversation is SO NEEDED! 💞 I’m over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach 🌱 WE COVER IMPORTANT TOPICS SUCH AS 👇🏽 Body Neutrality Beating Fatigue How To Stop Obsessing Over The Scales Accepting Your Body Through Changes Hunger & Fullness Cues For Intuitive Eating Are Smart Watches Helpful or Harmful The Link Between Veg...

57. RESETTING FOR Q4 - Do A Life Audit With Me! 📅

October 04, 2023 06:00 - 52 minutes - 42.1 MB

Why are you waiting until New Years Resolutions to look over your goals and start new habits? ❌ In this episode I’m sharing my top tips for refreshing your environment and digital space, actually being honest with how you’re holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts I’m currently working on..🧠 SOME OF THE OTHER TOPICS COVERED 👇🏽 Cultivating positive friendships 👥 Developing grit and determination 📈 Raising you...

56. YOU ASKED, I ANSWERED - Why You Haven’t Achieved Your Dream Physique.. 👙

September 27, 2023 06:43 - 28 minutes - 23.1 MB

JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ♥) Buckle up because this is a juicy one!! 🌶 In the midst of re-creating my brand new ‘Sculpted By Plants’ FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet 🌱 I wanted to share some of the responses as a YouTube and Podcast episode to give insights into...

55. The War On Flexible Plant-Based Eating (I'm Getting Sick Of This Conversation) 🤦🏼‍♀️

September 20, 2023 04:29 - 41 minutes - 34.3 MB

I’m quite passionate about this topic from a nutrition standpoint as I have found a ‘predominantly’ plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think there’s a big issue when it comes to everyone arguing about who’s ‘the most vegan’ or shutting others down if they don’t exactly fit the criteria or are ‘up to the standard’ ❌ This can become harmful if people feel like they aren’t handling the diet well which can come down to many reasons s...

54. How Investing In Yourself Can Lead To Untapped Potential & Skyrocket Your Success 📈

September 11, 2023 06:00 - 22 minutes - 19 MB

Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me. Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental takeawa...

53. How To Stop Settling For Society's 'Norm' & Take Action On Your Wildest Dreams with Arlen Jade ✨

September 05, 2023 06:00 - 38 minutes - 31.8 MB

I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this 🔥 TODAY WE'RE DISCUSSING 👇🏽 How she built up her DJ career ✔️ Taking the leap with your passions instead of staying in the same place ✔️ How your circle impacts your success ✔️ Travelling to ...

52. 13 Tips To Build Muscle & Lose Fat Without Feeling Like You’re On A ‘Diet’

August 27, 2023 06:30 - 33 minutes - 28.4 MB

FREE BODY RECOMP PDF HANDBOOK DOWNLOAD In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules. I truly believe we want what we can’t have, so when you feel like there’s access to anything at anytime, you’re less likely to binge or overeat on ‘treat’ foods because of your whole mindset around it. Through my experience body building and shredding down for shows, I did become aware of small things ...

51. THE METAPHYSICAL BELIEF AROUND PAIN - Is There More Than Meets The Eye?

August 17, 2023 05:29 - 33 minutes - 28.4 MB

Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason? Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset. Let's dive into what's wrong with the current medical system, trauma work, how our mental...

50. 5 Ways To Get Started With Intuitive Eating

August 01, 2023 08:00 - 18 minutes - 15.3 MB

I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession. In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies natural set point and t...

49. 15 Common Nutrition Mistakes

July 26, 2023 08:48 - 34 minutes - 29 MB

My first podcast episode back since the re-branding!!! AAHHH so exciting! Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term. Do any of these surprise you? WATCH ON YOUTUBE -------------------- ⁠FREE BODY RE-COMP HANDBOOK⁠ HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT POWERED RECIPE APP 1-HOUR NUTRITION CONSULT⁠ ⁠8-WEEK NUTRITION MENTORSHIP  ------------------------------ CONNECT WITH ME ♥...

48. PODCAST REBRANDING!!! What To Expect In This New Chapter..

July 10, 2023 04:31 - 9 minutes - 8.15 MB

A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!! As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE! WATCH ON YOUTU...

47. Traditional Modern Medicine VS Holistic Health

July 03, 2023 07:00 - 28 minutes - 24 MB

JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM - (Kicking off on Monday 17th July 2023) In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices.. I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or suggestions on how we can s...

46. The Raw Behind The Scenes You DON’T See (Moving Overseas, Unhealthy Relationships, Business Fails)

June 21, 2023 01:27 - 1 hour - 56.1 MB

JOIN THE WAITLIST FOR TRANSCEND 🦋 SOME OF MY LOWEST OF THE LOWS ♥️ It’s easy to look at others online and think they’ve got the ‘perfect’ life and don’t go through the same struggles as you 👣 So in my latest YouTube video and Podcast, I’m opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia 🇦🇺 From getting kicked out in the middle of the pandemic while the borders to my home country were closed with no car and no friends yet, or supp...

45. How Going Plant-Based Healed My Digestion & Bloating

June 13, 2023 07:11 - 27 minutes - 23 MB

I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times! It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term. In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky ins...

44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety Hits

June 05, 2023 07:00 - 23 minutes - 22.6 MB

FREE BODY RE-COMP HANDBOOK⁠ It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness. As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated.. I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to e...

43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)

March 08, 2023 07:00 - 50 minutes - 69.2 MB

A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers.   In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still...

42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? 🥛

February 21, 2023 07:00 - 13 minutes - 18.7 MB

HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body.   After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions?   This video breaks down the environmental facto...

41. Why I Take A Less Rigid Approach To Plant-Based Eating (the difference between being plant-based & vegan)

February 09, 2023 23:53 - 27 minutes - 24.9 MB

This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way.  But I wanted to expand on this approach, although it's a touchy subject.   By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the sam...

40. ENTREPRENEURSHIP - When No One Understands

January 25, 2023 07:40 - 37 minutes - 31.5 MB

A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision.  I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you.   I value time freedom...   I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthles...

39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)

December 07, 2022 07:00 - 43 minutes - 40.8 MB

This has been the biggest year EVER in terms of mental growth and personal development.  After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship.    I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things...

38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)

November 23, 2022 06:30 - 29 minutes - 24.6 MB

Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.    As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively an...

37. My Top 15 Weight Loss Tips (easy holistic swaps)

November 02, 2022 07:00 - 20 minutes - 19.5 MB

The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life..   Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience. BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAM  MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more)  ...

36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)

October 25, 2022 07:00 - 18 minutes - 18 MB

CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS'  Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE!   WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE 4-WEEK BEAT THE BLOAT MEAL PLAN HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’ --------...

35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health Coaches

September 06, 2022 07:00 - 27 minutes - 23.1 MB

FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches   Do you struggle to find the time to stay consistent with social media for your business?   You you wonder what you should be talking about and what to write in your captions to really connect with your audience?    In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your ma...

34. PERIOD HEALTH - Learning To Work WITH Your Cycle Not AGAINST It 🩸

August 23, 2022 07:00 - 22 minutes - 18.7 MB

This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms.   In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic way...

33. What The Longest Living People On The Planet Eat - HOW TO LIVE TO 100+ YEARS

August 16, 2022 07:00 - 13 minutes - 11.6 MB

WATCH ON YOUTUBE Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!  My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world.    Food really is the source ...

32. PLANT BASED BODY BUILDING PREP - Building Muscle & Shredding Fat, Maintaining A Social Life + MORE

August 09, 2022 07:00 - 1 hour - 89.2 MB

Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!!   We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry!   From an IFBB and WBFF competitor stand point, I know you're going to fi...

31. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MORE

July 26, 2022 10:45 - 42 minutes - 35.5 MB

Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..   Hunger and appetite (why you may still be hungry after you eat) How vegans can ensure they get enough calcium intake How pre-training nutrition differs from regular daily nutrition If promoting always having a flat stomach is problematic How to know if you're under-fuelled or eating enough How to feel confident in your ...

30. Managing Diet Differences In Relationships (finding middle ground with a non-vegan partner)

July 12, 2022 07:00 - 27 minutes - 23.1 MB

Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online!  Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER & GREENS SUPPLEMENT...

29. Bringing Your Dreams Into Fruition, Transforming Your Reality & Getting Into The Energy Of Attraction

July 05, 2022 07:00 - 54 minutes - 45.6 MB

WATCH ON YOUTUBE A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated.  Fast forward a couple of months and I'm living 9 hours from where I was in my dream location with endless c...

28. Becoming A Wellness Influencer, Why You Can't Just Remove Meat From Your Diet & Intuitive Bulking

June 28, 2022 07:00 - 1 hour - 56.9 MB

WATCH ON YOUTUBE In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating! You Can Find Elyse Here -  Instagram TikTok -------------------- Cassie's Resources FREE ...

27. Becoming An Absolute QUEEN, Embodying Your Highest Self, Failing Forward & Subconscious Awareness

June 21, 2022 07:00 - 1 hour - 59.7 MB

WATCH ON YOUTUBE Introducing the absolutely STUNNING and INSPIRING Madi Maple!  I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT!   In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives due to our subconscious mind, taking risks to make your dream life a reality, true freedom, how messy ac...

26. Emotional Alchemy, Trauma Integration, Holistic Weight Loss, Detox Procedures & Environmental Toxins

June 14, 2022 07:00 - 2 hours - 98.7 MB

WATCH ON YOUTUBE In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently.    ...

25. Escaping The Matrix & Society’s Timeline, Natural Living, Spiritual Awakenings + Inner Child Healing

May 31, 2022 07:00 - 1 hour - 51.1 MB

WATCH ON YOUTUBE In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings.  We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your income as a security measure with how our world is today.   Jump in and enjoy the ride!   STEPH VEL...

24. Overcoming People's Opinions / Mindset Shifts / Beauty Standards, Gym Anxiety + Long-Term Nutrition

May 17, 2022 07:00 - 35 minutes - 29.4 MB

I know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more! WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE EAT FROM THE EARTH ULTIMATE MEAL GUID...

23. LIFE OVERHAUL / NEW START / DEEP CHATS (Giving Up The Life You Know For The Life You'll LOVE)

May 03, 2022 08:00 - 34 minutes - 29.2 MB

I'M BACK BABY!!!  After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on camera again!   This video/podcast will take you on a raw and real deep dive into lots of mental hea...

22. 12 Digital Tools & Resources I Use To Run My Business

March 15, 2022 07:00 - 22 minutes - 18.8 MB

Watch On YouTube Thinking of starting a business?  Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale?  Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE!   ----------   ANY.DO  CONVERTKIT    EPIDEMIC SOUND CALENDLY  PLANN NOTION  PAYHIP  BLUEHOST WORDPRESS  IMOVIE ...

21. BTS Of Being A Self Employed Nutritionist

February 22, 2022 07:00 - 27 minutes - 25.4 MB

A little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, overcoming limiting beliefs and imposter syndrome, my task list and current focus + more. WATCH ON YOUTUBE -------------------- FREE PANTRY ESSENTIALS GUIDE PLANT-BASED MUSCLE BUILDING GUIDE FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED WORKSHOP CASSIE’S KITCHEN COMBO’S E-BOOK -----...

20. The Secret To ACTUALLY Achieving Your Physique Goals

February 08, 2022 07:00 - 21 minutes - 20.2 MB

In this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition! WATCH ON YOUTUBE -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED WORKSHOP CASSIE’S KITCHEN...

19. Would More People Give Up Meat If They Had To Do This?

February 01, 2022 07:00 - 9 minutes - 8.82 MB

WATCH ON YOUTUBE An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change. Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain saturated fat and cause inflammation. I hope you enjoy the episode! -------------------- PLANT...

18. 10 Tips To Get Started On A Plant Based Diet

January 25, 2022 07:00 - 19 minutes - 17.8 MB

Want to eat more plant-based meals and vegan food for the planet, animal welfare, or your health?   Confused and overwhelmed on where to start?  Here are some of my top tips to ease you into your journey! WATCH ON YOUTUBE -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE’S KITCHEN COMBO’S E-BOOK EAT FROM THE EARTH ULTIMATE MEAL GUIDE PROTEIN POWDER &...

17. Why You Feel Like Sh*t On A Vegan Diet

January 18, 2022 07:00 - 16 minutes - 15.4 MB

WATCH ON YOUTUBE Suffering from fatigue, brain fog, hormone imbalances, hair loss, breakouts, weight?  So many people think vegan diets are extreme, unsustainable or unhealthy, but as long as you stay on top of these things you can actually feel your best and THRIVE! -------------------- PLANT-BASED MUSCLE BUILDING GUIDE BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE FREE 7-DAY PLANT-BASED INTRODUCTION COURSE CASSIE’S KITCHEN COMBO’S E-BOOK EAT FROM TH...

16. REAL MEAT VS MOCK MEAT - Which Is Better?

January 11, 2022 07:00 - 10 minutes - 9.68 MB

Watch On YouTube Most people instantly criticise mock meat because they think it's just processed crap made in a lab.  But when they compare it to real meat, they don't realise a lot of the other stuff going on behind the scenes like anti-biotic use, hormones, the mental health of slaughter house workers who have to kill day in and day out, and limited planet resources to continue to feed our growing population...  I hope you enjoy this episode! -------------------- BEAUTIFUL BODY BLITZ...