42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? 🥛

UNLEASHED With Cassie Amber

English - February 21, 2023 07:00 - 13 minutes - 18.7 MB
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 41. Why I Take A Less Rigid Approach To Plant-Based Eating (the difference between being plant-based & vegan)

Next Episode: 43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)

HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)

There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body.

After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions?

This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat milk to help you decide which best suits your body and lifestyle.

I also dive into a few of the hidden ingredients and negative health impacts of cows milk as it's all a big marketing gimmick!

WATCH ON YOUTUBE

--------------------

FREE PANTRY ESSENTIALS GUIDE

PLANT-BASED MUSCLE BUILDING GUIDE

PLANT POWERED RECIPE APP

HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS

------------------------------

CONNECT WITH ME ♥