43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)

UNLEASHED With Cassie Amber

English - March 08, 2023 07:00 - 50 minutes - 69.2 MB
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Previous Episode: 42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? 🥛

Next Episode: 44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety Hits

A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers.

In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat enjoyable.

I've always been a person that has leaned into how I'm 'feeling' and what signals my body is giving me. If I feel like food is limited or there are 'rules' around what I can and can't have, it has a more negative impact than just loosening the reigns a little bit and having a more feminine approach to ticking off my daily habits and achieving my goals.

A bit of a longer form video but JAM PACKED with tips, especially around plant-based swaps and finding middle ground so you can still ENJOY life and your food.

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