Episode 122: Brain Fog with Dr. Tim Gerstmar
Phoenix Helix: Autoimmune Resilience
English - May 17, 2019 04:01 - 1 hour - 64.1 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 121: Time Management with Laura Vanderkam
Do you ever feel like your brain isn’t working quite right – that you can’t remember things, or think clearly, or focus and make decisions? That simple tasks feel challenging, and complex tasks feel impossible? This cluster of symptoms is often called Brain Fog, because that’s what it feels like – that there’s a fog bank surrounding your brain, making everything more difficult. It’s also common to feel physically clumsy on brain fog days as well. In this podcast, we’re doing a deep dive into the root causes of brain fog, and how we can identify and treat them.